Vegetarian Diet for Weight Loss

veg diet for weight loss — (Source: hearstapps)

Ever heard of a vegetarian diet for weight loss? This is a plant-based diet that helps in managing the BMI ratio.

A vegetarian diet usually contains food items rich in proteins, vitamins, minerals and iron. These nutrients are essential for the proper functioning of the body.

Keep scrolling to find details on the best vegetarian diet for weight loss.

List of Vegetarian Foods That Help in Weight Loss

You can choose a vegetarian diet that includes fruits and veggies of your choice to support your weight loss.

Depending on the preference, you can add or eliminate veggies, eggs and dairy. You can also look for smart ways to include certain fruits or veggies without affecting your palate.

For instance, if you dislike a certain vegetable, substitute it with vegetable juice for weight loss or smoothie. However, it is recommended to consume fresh juices, not the processed ones.

Here are some vegetarian foods that can aid in weight loss-

Whole Grains- brown rice, quinoa, millet, farro, bulgur wheat and barley.
Non-starchy Vegetables- cucumber, carrots, bell pepper, eggplant, mushrooms, tomatoes, zucchini, cauliflower, celery, and broccoli.
Fruits for Weight Loss: oranges, berries, kiwi, mango, grapes, citrus, apples, and bananas.
Legumes and Beans - kidney beans, black beans, lentils, and pinto beans.
Seeds and Nuts - almonds, nut butter, pistachios, sunflower seeds, cashews, chia seeds and walnuts.
Lean Proteins- legumes, Greek yoghurt, beans, tempeh, edamame, seeds, eggs, milk, soy products, and nuts.
Starchy Vegetables for Weight Loss - winter squash, potatoes, corn, and peas.
Healthy Fats- olive oil, avocado, nuts, seeds, coconut, cheese and nut butter.
Healthy Beverages- fruit-infused water, organic seltzer, vegetable juices, black coffee or tea and plain water.

Additionally, oats, beetroots, blueberries, apples, chickpeas are some foods that fall under the list of good carbs for weight loss.

Here are some foods that you must eliminate when following a vegetarian diet.

Vegetarian Foods to Avoid for Weight Loss

It is imperative to know that organic food is always healthy to consume. However, converting it into processed forms tends to eliminate its nutritional value.

You should maintain a proportion and a schedule when eating veggies and fruits. For instance, you can keep aside the best fruits to eat at night for weight loss, digestion and proper sleep.

Additionally, you should avoid certain foods that can misbalance the benefits of a vegetarian diet for weight loss

Highly Processed Vegetarian Foods- Canned veggies, veggie burgers, frozen meals and desserts, and artificial dairy products.
Refined Carbohydrate Foods- doughnuts, white pasta, white bread, bagels, and wafers.
Beverages and Sugary Foods- energy drinks, cookies, table sugar, flavoured fruit juices, sodas, candy, pastries, and sweet tea.

You should also avoid consuming large portions of food that are allowed. This would simulate the weight significantly.

How Fast Can You Lose Weight With Vegetarian Food?

Ideally, you can notice weight loss in a week by following the diet. Eliminating sugar or high glucose food is the golden key to effective weight loss.

Some people may lose two or three pounds a week if they follow a strict diet regime and eliminate sweets and carbs.

Following the best vegetarian diet for weight loss can boost up weight loss.

Ideally, individuals can shed up to 52 pounds in a year by minimising the consumption of oil, salt and sugar.

In addition, following healthy sleeping habits and exercising can elevate the weight loss goals.

What Are the Benefits of a Vegetarian Diet for Weight Loss?

People who follow a vegetarian diet are more likely to lose weight than those consuming a non-vegetarian plan.

Here are some benefits you can notice by including the best vegetables for weight loss.

A vegetarian diet can endorse weight loss because they focus on low-calorie foods such as organic vegetables, whole grains, fruits, seeds, nuts and soy.
Following a vegetarian diet for fat loss could reduce the chances of obesity and issues related to it.
Individuals who follow a vegetarian diet are likely to have lower overall cholesterol levels.
It is a fact that obesity increases the risk of diabetes. However, a healthy vegetarian or vegan diet can protect against type 2 diabetes.
Consuming vegetarian weight loss recipes and cutting meat and dairy from your diet will help lower high cholesterol levels. This is possible as most saturated fats that raise blood cholesterol are found in animal products.

It would help if you remembered that following a diet plan solely won’t make the weight loss effective. Instead, you should follow healthy activities like exercise, proper sleep cycle, meditation and more to achieve the perfect BMI.

These are the essential information on a vegetarian diet for weight loss. Follow the suggestions to plan a healthy diet chart.