Best Sports to Lose Weight Faster

Top 10 Sports for Losing Weight

Name of Excercise

Calories Burned/ Hour

Parkour

600- 900

Boxing

800

Cycling

450-750

Racquets

435-652

Sprinting

614-733

Basketball

576

Soccer

504

Martial Arts

475- 575

Swimming

400

Gymnastics

288

Frequently Asked Questions