Some home care strategies that you can take up to prevent acidity during pregnancy mainly include a change in your lifestyle and diet like:
1. Eating Healthily
When you are pregnant, it is common to get cravings for all kinds of foods. Also, it feels tempting to eat more than you normally do. However, remember this is not good for either you or the baby. Rather, pick up the following healthy eating habits:
- Try to have several four to five smaller meals throughout your day than three larger ones.
- Wait at least an hour before lying down on your bed after having a meal.
- Avoid having greasy, oily, citrus-content foods.
- Do not drink while having your meals.
2. Sit Upright When Eating
It would help if you made a habit of sitting up straight when having your meals. It takes some pressure off of your stomach. This, in turn, ensures stomach acid does not flow up to your food pipe when you finally go to bed afterwards.
3. Say No to Alcohol
Drinking is one of the main causes of indigestion. Moreover, when you drink during pregnancy, it leads to long-term harm to your unborn baby. Not to mention, doctors recommend avoiding alcohol completely when you are pregnant.
4. Stop Smoking
Smoking is another common cause of pregnancy. In addition, it can also affect the health of your baby directly. The reason behind this is when you smoke, the chemicals enter your body, causing indigestion problems. It even forms a ring of muscles at the lower end of your gullet. This further relaxes and pushes acid in your stomach to flow back into the food pipe. As a result, your baby experiences issues like:
- Born at a lower weight
- Premature birth (before 37 weeks of pregnancy)
- Cot death or sudden infant death syndrome (SIDs)
This is all the information on heartburn during pregnancy. You need to know about common conditions that a woman suffers during pregnancy, like such, to avoid serious issues.
While heartburn is nothing dangerous still, you must take proper measures to reduce the symptoms. A few of these ways have been mentioned above, along with causes and risks for you to keep a check on.