GM Diet for Weight Loss – Benefits, Risks and Diet Plans
Looking for ways to shed those extra kilos quickly? The GM diet is here to offer the same. It is one of the most popular low carb diet plans formulated by General Motors to help people lose weight.
General Motors started the diet plan to keep its employees fit and productive. The results were highly positive, and soon this dietary plan was implemented across the globe. Read on to find out all about GM diet plans, benefits, risks and eating habits to implement.
What Is a GM Diet?
The General Motor diet is a 7-day diet plan for weight loss. It puts strict rules on the food groups one can consume over seven days. The group consists of foods with negative caloric effects but high water content. Therefore, it helps individuals to burn more calories than their bodies can consume. This diet plan aims to reduce body weight by 5 to 10 kilos or even more in a week.
What to Eat on a GM Diet?
The GM diet plan is implemented over seven days with different rules for each day. An individual who opts for this diet should drink 8 - 12 glasses of water daily to stay hydrated.
Here is a specific list of foods one can eat when on this diet plan.
- One can eat all kinds of fruits (except bananas) or fruit juices
- Cooked or uncooked vegetables of one’s choice (but without oil)
- 3 - 4 glasses of milk
- A cup of brown rice
- Black tea
- Green tea
- Sprouts
- Nuts like cashews, almonds, walnuts and avoid ground nuts or raisins
- Unsweetened black coffee
What Are the Benefits of the GM Diet?
An individual on a GM diet plan will reflect the following benefits within a week –
- Encourages the consumption of healthy fruits and vegetables
- Helps to eliminate excess toxins and waste from the body
- Increases skin health and natural glow
- Increase the metabolism rate of an individual
What Are the Disadvantages of GM Diet?
There are various side effects of the GM Diet. They are as follows –
- It is not a sustainable way to lose weight.
- Claims are not backed by any scientific research.
- Lack of evidence on eating fruits as snacks can help in weight loss.
- Not suitable for everyone.
- It can make an individual very weak.
- Not suitable for a long-term dietary plan.
Who Should Try GM Diet?
An individual who wants quick-fire results for weight loss can opt for this dietary plan. Although it comes with some clichés, it helps to shed some kilos in a short span of time. But before anyone follows this plan, one should be aware of the consequences and follow the rules strictly set for each day.
7 Days GM Diet Chart for Weight Loss
Day 1 – Fruit Diet
| Meal of the Day | Meal |
|---|---|
| Breakfast | An apple or a few plums or an orange |
| Snack | Half bowl of sliced muskmelon |
| Lunch | Lunch One bowl of sliced watermelon |
| Snack | One orange or mosambi |
| Dinner | A cup of muskmelon and pomegranate salad |
| Snack | Half cup of watermelon |
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Day 2 – Vegetable Diet
| Meal of the Day | Meal |
|---|---|
| Breakfast | A bowl of boiled potatoes |
| Snack | Half bowl of cucumber |
| Lunch | A cup of lettuce, spinach, cucumber, and capsicum |
| Snack | Half cup sliced carrots and a glass of lemon juice with a pinch of salt |
| Dinner | A cup boiled broccoli and green peas |
| Snack | One sliced cucumber |
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Day 3 – Fruit and Vegetable Diet
| Meal of the Day | Meal |
|---|---|
| Breakfast | Half bowl of muskmelon |
| Snack | One cup sliced pineapple or pear |
| Lunch | One cup of lettuce, spinach, cucumber, and capsicum |
| Snack | One cup sliced carrots and a glass of lemon juice with a pinch of salt |
| Dinner | One cup of boiled broccoli and green peas |
| Snack | One cucumber |
[3]
Day 4 – Bananas and Milk Diet
| Meal of the Day | Meal |
|---|---|
| Breakfast | Two bananas |
| Snack | One banana |
| Lunch | Milkshake made from 2 bananas, a glass of milk with a dash of cocoa powder |
| Snack | Two bananas |
| Dinner | One banana and a glass of milk |
| Snack | One glass of milk |
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Day 5 – Meat Diet (Chicken, Fish, Beef)
| Meal of the Day | Meal |
|---|---|
| Breakfast | Three tomatoes |
| Snack | 4 glasses of water |
| Lunch | 250 grams of meat of your choice and a large tomato |
| Snack | 2 glasses of water |
| Dinner | A bowl of hot piping tomato soup |
| Snack | 4 glasses of water |
[5]
Day 6 - Meat and Vegetable Diet
| Meal of the Day | Meal |
|---|---|
| Breakfast | One glass of carrot juice |
| Snack | Half cup of veggies |
| Lunch | Half cup of brown rice and 250 g of meat of your choice |
| Snack | One cup of cucumber slices |
| Dinner | Half bowl of brown rice |
| Snack | Half cup of veggie, 100g chicken/cottage cheese |
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Day 7 – Fruit and Vegetable Juice Diet
| Meal of the Day | Meal |
|---|---|
| Breakfast | A glass of orange or apple juice |
| Snack | 4 glasses of water |
| Lunch | Half cup of brown rice and sautéed veggies |
| Snack | A cup of watermelon or few assorted berries |
| Dinner | One bowl soup |
| Snack | 4 glasses of water |
The GM diet offers a great quickfire solution to weight loss. It promotes healthy eating habits while decreasing the consumption of refined carbohydrates and processed foods. Apart from the benefits, it also has several side effects like weakening muscles, loss of appetite, etc.
Furthermore, this dietary plan is not suitable for everybody as different people can get different results. So, it is recommended, before you opt for the General motor diet plan, take advice from healthcare professionals as the dietary plan may vary as per your age, gender and lifestyle.
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Frequently Asked Questions
What is a GM diet food list?
GM diet food list consists of vegetables, fruits and meat. These foods are not to be engulfed on the same day. Instead, they should be eaten as per the dietary plan of each day.
How much weight can I lose on a GM diet?
The General Motors diet claims that an individual can lose 5 – 10 kilos in a week. The diet chart permits eating different food groups resulting in weight loss.
Can I lose weight by running?
Yes, you can lose weight by running.