Unfortunately, there is no foolproof way to prevent compulsive hoarding disorder. However, in most cases, you can develop symptoms of compulsive hoarding at an early age, but later it can become a mental health issue.
However, in addition to professional treatments, you can opt for a few home remedies and lifestyle changes. In this regard, a few of the steps include the following –
- Stick To a Treatment Plan: Although initially, it might feel tough to achieve, sticking to a treatment plan can be fruitful. With time, you will feel stress-free, increased motivation, which may reduce hoarding.
- Seek Assistance: If you feel you are hoarding, seek immediate assistance and accept that you need medical assistance. In a few instances, local bodies organise camps and assist those who seek help related to issues. Additionally, avoid staying alone if feasible because loneliness and isolation can make the situation more challenging.
- Get Proper Nutrition: One of the essential aspects is getting into a proper diet, as proper nutrition can abate a few symptoms. Also, prepare essential meals with your existing foods rather than buying new ones.
- Take a Step At a Time: You can stop a few of the causes at the start by taking a small step at a time. After that, you can start addressing larger problems to get rid of compulsive hoarding.
According to a study, it is proved that compulsive hoarding is more common in older adults, although it might begin during adolescence. Also, during hoarding, the decision-making capabilities of an individual are usually hampered; hence, an individual might need companionship. So, if you feel your child or your loved one is suffering from compulsive hoarding, seek immediate help from medical professionals.