Unfortunately, there is currently no known proven way to prevent Illness Anxiety Disorder. Hence, support and understanding may assist the patient with an illness or anxiety problem. This can also help them cope with the disorder and lessen the severity of their symptoms.
Nevertheless you can also try a few self-treatments, but getting help and advice from a medical professional is always advised.
- Reduce Your Stress Levels: Identifying measures to reduce stress may be beneficial because it might increase anxiety related to the disease. Also, you might find methods like deep breathing, visualisation, and progressive muscle relaxation to reduce stress effectively.
- Don't Rely On Irrelevant Information: Your anxiety may increase if you frequently read news about medical diseases on the internet. So, when you seek information, look for reassuring and reliable sources, and refrain from reading about illnesses or problems that affect your health all the time.
- Engage In Mindfulness: A mindfulness approach entails paying attention to your body in the present. It might aid in your understanding of the everyday sensations you experience, making them seem less serious and more like potential health issues.
- Take Up Some Exercise: You can engage in healthy activities, such as yoga, that may help you feel more at ease, less anxious, and more able to operate physically.
- Use Relaxation, And Stress-Reduction Practise: Learning relaxation and stress-reduction techniques, such as progressive muscle relaxation, may help lessen anxiety.
- Avoid Using Recreational Drugs And Alcohol: Drug use can make it harder to get the care you need. If you require assistance quitting, speak with your primary care physician.
- Participate In Different Activities: You can find support by continuing to be active in your work and social and family activities.
Everybody occasionally worries about their health. However, you should be open with your healthcare physician if your health worry interferes with your ability to enjoy life. Generally speaking, starting by seeing your family doctor rule out any potential medical causes for your symptoms is best.
For example, an untreated illness anxiety disorder, or anxiety problem, may eventually impede you from doing things in life. However, with proper medical treatment, you can manage your symptoms and carry on with your everyday activities.