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    Normal Blood Pressure Range for Different Age Groups

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    A normal blood pressure range is an indication of mental and physical well-being. Scientifically, the measurements of systolic and diastolic values differ according to age and medical conditions.

    Go through our detailed discourse to enhance your knowledge on this topic. Keep scrolling to know what the normal blood pressure range is and how you can maintain the same.

    What Is the Normal Blood Pressure Range for Different Age Groups?

    Scientifically, blood pressure is the measurement of the force applied by the blood against the artery walls. An uncontrollable rise in BP can harden and scar the arteries. Hence, it is essential to know what the normal blood pressure is age-wise.

    Typically, two crucial factors are checked when measuring the pressure in arteries. The first number, or systolic blood pressure, is the measurement of pressure in arteries during the cardiac cycle’s contraction phase. Diastolic blood pressure is the measurement of pressure in arteries during the relaxation phase.

    Let us now understand the normal blood pressure range for different age groups in detail.

    Normal Blood Pressure Range for Men

    Age Group

    Systolic (mmHg)

    Diastolic (mmHg)

    20-25 years

    120.5

    78.5

    26-30 years

    119.5

    76.5

    31 to 35 years

    114.5

    75.5

    36 to 40 years

    120.5

    75.5

    41 to 45 years

    115.5

    78.5

    46 to 50 years

    119.5

    80.5

    51 to 55 years

    125.5

    80.5

    55 to 60 years

    129.5

    79.5

    61 to 65 years

    143.5

    76.5

    Normal Blood Pressure Range for Women

    Age Group

    Systolic (mmHg)

    Diastolic (mmHg)

    20-25 years

    115.5

    70.5

    26-30 years

    113.5

    71.5

    31 to 35 years

    110.5

    72.5

    36 to 40 years

    112.5

    74.5

    41 to 45 years

    116.5

    73.5

    46 to 50 years

    124

    78.5

    51 to 55 years

    122.5

    74.5

    55 to 60 years

    132.5

    78.5

    61 to 65 years

    130.5

    77.5

    Normal Blood Pressure Range for Senior Citizens

    Following is a chart showing the blood pressure category for individuals aged 65 and above.

    Category of Blood Pressure

    Systolic (mmHg)

    Diastolic (mmHg)

    Low blood pressure or hypotension

    90 or lower

    60 or less

    Normal blood pressure

    Less than 120

    Less than 80

    Elevated blood pressure

    120 to 129

    Less than 80

    High blood pressure (stage I)

    130 to 139

    80 to 89

    High blood pressure (stage II)

    140 or higher

    90 or higher

    Hypertension or high blood pressure crisis

    180 or higher

    120 or higher

    Following the above charts will help individuals understand the normal blood pressure range and the tweaks that call for immediate medical attention.

    Normal Blood Pressure Range for Children

    Age Group

    Systolic (mmHg)

    Diastolic (mmHg)

    Less than 4 weeks

    60-90

    20-60

    1 year

    87-105

    53-66

    2 to 4 years

    95-105

    53-66

    3 to 5 years

    95-110

    56-70

    6 to 12 years

    97-112

    57-71

    13 to 19 years

    112-128

    66-80

    Categories of Blood Pressure Range

    The blood pressure range is categorised into five types –

    • Normal Reading: Blood pressure below 120/80 mmHg is considered to be normal.
    • Elevated: Elevated blood pressure readings consistently range up to 129 systolic and below 80 mmHg diastolic. Individuals with elevated blood pressure are usually under stress and at risk of high blood pressure. Therefore, they are suggested to practice meditation.
    • Hypertension Stage I:  Whenever the readings show 130-139 systolic and 80-89 mmHg diastolic, it is considered hypertension stage I. Doctors prescribe lifestyle changes, nutritious diets, medications and stress-relieving exercises to these patients. This is done to reduce the risk of a heart attack or stroke.
    • Hypertension Stage II:  The blood pressure readings of individuals consistently range up to 140 systolic and 90 mmHg or higher in this condition. Doctors may prescribe a combination of both medications and lifestyle changes for such patients.
    • Hypertensive Crisis: If an individual’s blood pressure exceeds 180/120 mmHg, it is termed a hypertensive crisis. This requires immediate medical attention.

    Now that you know the different categories and the normal blood pressure range across ages, do not forget to lead a healthy lifestyle and eat a balanced diet to prevent hypotension and hypertension.

    Frequently Asked Questions

    What should be the normal BP for a 70 year old?

    According to the American College of Cardiology, the BP should be below 140/90 for people up to 80 years of age. On the other hand, the American Heart Association says that until about the age of 75, the BP should be under 140/90.

    According to the American College of Cardiology, the BP should be below 140/90 for people up to 80 years of age. On the other hand, the American Heart Association says that until about the age of 75, the BP should be under 140/90.

    What are the new blood pressure guidelines as of 2020 for seniors?

    As per the latest guidelines, there are no changes if you are younger than 60. However, for those aged 60 or more, the target has moved up and the goal is to keep blood pressure at or lower than 150/90.

    As per the latest guidelines, there are no changes if you are younger than 60. However, for those aged 60 or more, the target has moved up and the goal is to keep blood pressure at or lower than 150/90.

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    Disclaimer #2: This information is added only for informative purposes and collected from different sources across the Internet. Digit Insurance is not promoting or recommending anything here. Please verify the information before making any decisions.

    1. Digit Insurance
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    5. What is Normal Blood Pressure Range by Age

    Last updated: 2023-01-30

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