Normal Blood Pressure Range for Different Age Groups

A normal blood pressure range is an indication of mental and physical well-being. Scientifically, the measurements of systolic and diastolic values differ according to age and medical conditions.

Go through our detailed discourse to enhance your knowledge on this topic. Keep scrolling to know what the normal blood pressure range is and how you can maintain the same.

What Is the Normal Blood Pressure Range for Different Age Groups?

Scientifically, blood pressure is the measurement of the force applied by the blood against the artery walls. An uncontrollable rise in BP can harden and scar the arteries. Hence, it is essential to know what the normal blood pressure is age-wise.

Typically, two crucial factors are checked when measuring the pressure in arteries. The first number, or systolic blood pressure, is the measurement of pressure in arteries during the cardiac cycle’s contraction phase. Diastolic blood pressure is the measurement of pressure in arteries during the relaxation phase.

Let us now understand the normal blood pressure range for different age groups in detail.

Normal Blood Pressure Range for Men

Age Group	Systolic (mmHg)	Diastolic (mmHg)
20-25 years	120.5	78.5
26-30 years	119.5	76.5
31 to 35 years	114.5	75.5
36 to 40 years	120.5	75.5
41 to 45 years	115.5	78.5
46 to 50 years	119.5	80.5
51 to 55 years	125.5	80.5
55 to 60 years	129.5	79.5
61 to 65 years	143.5	76.5

Normal Blood Pressure Range for Women

Age Group	Systolic (mmHg)	Diastolic (mmHg)
20-25 years	115.5	70.5
26-30 years	113.5	71.5
31 to 35 years	110.5	72.5
36 to 40 years	112.5	74.5
41 to 45 years	116.5	73.5
46 to 50 years	124	78.5
51 to 55 years	122.5	74.5
55 to 60 years	132.5	78.5
61 to 65 years	130.5	77.5

Normal Blood Pressure Range for Senior Citizens

Following is a chart showing the blood pressure category for individuals aged 65 and above.

Category of Blood Pressure	Systolic (mmHg)	Diastolic (mmHg)
Low blood pressure or hypotension	90 or lower	60 or less
Normal blood pressure	Less than 120	Less than 80
Elevated blood pressure	120 to 129	Less than 80
High blood pressure (stage I)	130 to 139	80 to 89
High blood pressure (stage II)	140 or higher	90 or higher
Hypertension or high blood pressure crisis	180 or higher	120 or higher

Following the above charts will help individuals understand the normal blood pressure range and the tweaks that call for immediate medical attention.

Normal Blood Pressure Range for Children

Age Group	Systolic (mmHg)	Diastolic (mmHg)
Less than 4 weeks	60-90	20-60
1 year	87-105	53-66
2 to 4 years	95-105	53-66
3 to 5 years	95-110	56-70
6 to 12 years	97-112	57-71
13 to 19 years	112-128	66-80

Categories of Blood Pressure Range

The blood pressure range is categorised into five types –

Normal Reading: Blood pressure below 120/80 mmHg is considered to be normal.
Elevated: Elevated blood pressure readings consistently range up to 129 systolic and below 80 mmHg diastolic. Individuals with elevated blood pressure are usually under stress and at risk of high blood pressure. Therefore, they are suggested to practice meditation.
Hypertension Stage I: Whenever the readings show 130-139 systolic and 80-89 mmHg diastolic, it is considered hypertension stage I. Doctors prescribe lifestyle changes, nutritious diets, medications and stress-relieving exercises to these patients. This is done to reduce the risk of a heart attack or stroke.
Hypertension Stage II: The blood pressure readings of individuals consistently range up to 140 systolic and 90 mmHg or higher in this condition. Doctors may prescribe a combination of both medications and lifestyle changes for such patients.
Hypertensive Crisis: If an individual’s blood pressure exceeds 180/120 mmHg, it is termed a hypertensive crisis. This requires immediate medical attention.

Now that you know the different categories and the normal blood pressure range across ages, do not forget to lead a healthy lifestyle and eat a balanced diet to prevent hypotension and hypertension.

Frequently Asked Questions

✓ What should be the normal BP for a 70 year old?

According to the American College of Cardiology, the BP should be below 140/90 for people up to 80 years of age. On the other hand, the American Heart Association says that until about the age of 75, the BP should be under 140/90.

✓ What are the new blood pressure guidelines as of 2020 for seniors?

As per the latest guidelines, there are no changes if you are younger than 60. However, for those aged 60 or more, the target has moved up and the goal is to keep blood pressure at or lower than 150/90.