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Athazagoraphobia involves an irrational or intense fear of being forgotten or forgetting something or someone. For example, a person may develop the fear of forgetting one’s loved ones after suffering from Alzheimer's disease or after losing one’s memory.
One may also grow the fear of being forgotten by a loved one who is diagnosed with Alzheimer's disease or dementia. Read on for further details on the causes, symptoms, diagnosis and treatment options of Athazagoraphobia!
Most people desire for their loved ones to remember them. But if the thought of forgetting someone or something or of being forgotten by a person creates panic, anxiety and discomfort in a person to such an extent that it hampers daily activities and exists for a prolonged time period then it is considered to be a phobia.
In addition, it may also develop the fear of getting replaced or ignored. It is a part of social phobia that induces stress, anxiety or panic at just the thought of being forgotten.
Anxiety is a common symptom that an individual with this phobia experiences in most prevalent cases. However, other symptoms of Athazagoraphobia may vary depending on the severity of the fear that one is suffering from. The mix of physical and emotional symptoms seen in people involves:
Though it is difficult to identify an exact cause of Athazagoraphobia, mental health experts believe it is linked to genetic and environmental factors. For example:
Certain risk factors of Athazagoraphobia may trigger a stress response in the concerned person, also known as the 'fight or flight’ response. These include:
People with this disorder may fear health complications like:
However, one experiences such severity only when individuals with the phobia confront their fear.
Doctors test Athazagoraphobia based on the symptoms visible in a person. So, a medical practitioner may ask you about the signs you experience when exposed to situations of fear.
Apart from this, the medical expert may also review your medical history alongside the family history and ask probing questions related to childhood trauma, family conditions and other associated factors. This is to help identify the primary causes of Athazagoraphobia in the affected individual. You must take the help of a trained mental health professional to overcome the phobia. A professional will often help you by:
There are different types of treatment for Athazagoraphobia, so doctors create individual plans keeping in mind the specific symptoms visible and unique needs in a patient. However, it generally includes a combination of the following methods:
There is a high chance of children getting affected by this phobia in their early teens or late adolescence. Moreover, after developing it, the fear remains persistent and usually lasts for a period of six months or more if left untreated.
People with this fear often feel anxious and worried. However, it is time to consult a doctor when this feeling extends over a long period of time, becomes chronic and starts hampering your daily life.
Athazagoraphobia is common and thus doesn’t require treatment if they are under control. However, in some cases, anxiety starts to place a negative impact on one’s life. In this case, a few tips and healthy practices can help one cope with the fear better.
These include incorporating the following in one’s daily routine:
Thankfully, there are effective treatment methods that doctors suggest to overcome this fear which has been discussed above.
One can follow the same and other coping tips and techniques to deal with one’s fear in an effective way.
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Disclaimer #2: This information is added only for informative purposes and collected from different sources across the Internet. Digit Insurance is not promoting or recommending anything here. Please verify the information before making any decisions.
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