As mentioned in the above sections, everyone experiences depersonalisation and derealisation, but only a few cases need medical assistance. Some suggest the symptoms can fade on their own if acknowledged early. Therefore, you follow these tips to prevent DPDR:
- Accept and acknowledge whatever you are feeling.
- Take deep breaths and calm down to help curb the stress.
- Listen to your favourite music; this can distract you from those anxiety attacks.
- Read a book or anything that keeps your brain engaged in hiding those feelings.
- Try to get your intrusive thoughts because it is challenging for those who live with DPDR.
- Talk to someone you trust, and share your thoughts.
These activities can help if you have been experiencing depersonalisation or derealisation disorder for a short period. However, if your condition is for a long time, you can do this:
- Take therapeutic assistance. Talk therapy, in particular, is beneficial in severe conditions of DPDR.
- Study more about the condition and how it affects your brain. You can also read the experiences of others who face similar problems.
- Experts suggest resting when your body feels tired, and getting REM sleep is essential for everyone.
- Another way to manage stress is by doing some physical exercises. Even if it is simple freehand workouts, it can help you keep your mind free from unnecessary stress.
We hope the above details have guided you on what depersonalisation and derealisation are. These two mental health conditions have overlapping symptoms, treatment methods, risk factors, and only one main difference. While depersonalisation concerns self-detachment, derealisation deals with separation from the surroundings.