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Anxiety disorders are a widespread mental health issue that affects numerous people worldwide. This condition may persist and worsen over time for those suffering from an anxiety disorder. Additionally, the symptoms of different types of anxiety disorder vary and might affect daily tasks like work performance, academic progress, and interpersonal connections.
Anxiety disorders can vary among individuals and can be classified into various types. As per the U.S. Department of Health & Human Services, those include:
Panic attacks are common and can frequently happen among people with panic disorder. Although there are no apparent triggers or risks, panic attacks can show up with sudden episodes of discomfort, great fear, or a sense of losing control. However, not everyone who suffers a panic attack has the potential to develop panic disorder.
The cause of panic episodes or panic disorders is still unknown to experts. But, it primarily depends on how your neurological system and brain respond to your experience towards fear and anxiety. Regardless, the primary causes might include the following:
A few symptoms of panic disorder include:
The most effective way to manage panic episodes is with psychotherapy, medicine, or a combination of both. But, in this regard, the extent of your issue and how well you respond to treatment will determine how long you'll require treatment. Regardless, a few options include the following:
Generalised anxiety disorder, or GAD, is characterised by a continuous feeling of fear or anxiety that might interfere with day-to-day activities. It is not the same as occasionally worrying or feeling anxious about certain things. In comparison, they may experience GAD for months or years.
Generalised anxiety disorder is likely caused by a complex interaction of biological and environmental factors, as is the case with many mental health illnesses. These causes may include the following:
A few of the common symptoms of GAD include the following:
When recommending a course of therapy for you, your doctor will consider your general health and other variables. In this regard, a few treatment options include:
You must also know that preventing generalised anxiety disorder is challenging. Hence, you should consult a medical professional to abate the deterioration of your mental health as soon as the symptoms appear.
Social anxiety disorder (SAD), or social phobia, is an excessive fear of being poorly perceived by others in a social setting. It's a common mental health issue that causes emotions of despair, embarrassment, inadequacy, inferiority, and self-consciousness.
A few of the causes of SAD include:
The general symptoms of a social anxiety disorder include:
Although social anxiety cannot be cured, some treatments can help control symptoms and improve people's quality of life. Medical professionals might advise medication, psychotherapy, or a mix of the two.
OCD or Obsessive-compulsive disorder is a long-lasting and persistent mental illness where a person may experience uncontrollable consistent thoughts (also termed as "obsessions") or behaviours (also termed as "compulsions") that they likely feel to repeat.
The causing factor behind OCD is not fully understood. However, a person may be more likely to experience an episode of OCD if certain circumstances or events occur:
Obsessions and compulsions that interfere with daily tasks can be considered OCD symptoms.
Common Obsessions:
Typical Compulsions
If OCD symptoms interfere with your daily life, you should consult a healthcare professional. A person with specialised training in mental illness can suggest the following approaches:
Post-traumatic stress disorder (PTSD) is a mental health disease brought on by experiencing or watching a horrific event. A few possible symptoms might include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the incident.
Any major event can cause PTSD. A few of the examples include the following:
However, besides these examples, these can include any other events that can potentially create horror within an individual.
The potential symptoms of PTSD are as follows:
Similar to other mental disorders, psychotherapy and medications might be helpful for it.
In this regard, CBT is most used, including:
Lastly, it should be remembered that similar to other medical conditions, anxiety disorders also need to be treated. Moreover, it has nothing to do with attitude or self-control. In the past few decades, research has advanced significantly in addressing mental health issues in the past few decades. Also, treatment procedures for different types of anxiety disorders will differ; hence, you should consult your doctor for a proper diagnosis.
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Disclaimer #2: This information is added only for informative purposes and collected from different sources across the Internet. Digit Insurance is not promoting or recommending anything here. Please verify the information before making any decisions.
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