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What is the Abhyanga Massage (Ayurvedic Massage)?

What is Abhyanga Massage?

Benefits of Abhyanga Massage

What are the Abhyanga Routines and Oils?

Dosha Type Skin Condition Recommended Oils
Vata Dry skin If one suffers from dry skin, one should use heavy oils such as sesame, almond, or avocado oil.
Kapha Oily skin People with oily skin should opt for Abhyanga massage with light oils like sweet almond, flaxseed, or safflower oil.
Pitta Sensitive/overheated skin If one has sensitive or acne-prone skin, one should choose neutral oil like sunflower oil or ghee.

Dosha Type Abhyanga Treatment
Vata Dosha People with dry skin should opt for the Abhyanga treatment 4 – 5 times a week with sesame, avocado, or almond oil.
Kapha Dosha If an individual is suffering from oily skin, one needs to go for an Abhyanga massage with safflower, flaxseed, or sweet almond oil 1 – 2 times a week.
Pitta Dosha If someone suffers from sensitive skin, one must do a full-body massage with coconut, sunflower oil, or ghee 3 – 4 times a week.

Additionally, one can also opt for a full-body massage with Jojoba oil to counter all three doshas.

How to Make Herb-Infused Oil for Abhyanga Massage?

How to Infuse a Carrier Oil for Abhyanga Massage?

Steps for Performing an Abhyanga Massage

4 Types of Abhyanga Massage in Ayurveda

Best Time For an Abhyanga Massage

What are the Side Effects of Abhyanga Massage?

Although there are many advantages to using Abhyanga massage, some negative aspects should be understood. Here are some possible side effects of Abhyanga massage:

Side Effects Description
Skin Reactions Some people may experience irritation, redness, or allergic reactions to the oils used during the massage. Before applying them all over your body, a patch test is advised.
Overstimulation If the massage is too vigorous or improper, muscles may become sore, inflamed, or bruised. The right techniques must be used to avoid injury during a massage.
Exacerbation of Existing Conditions Consult your doctor before receiving a massage if you have pre-existing conditions such as eczema, psoriasis, or recent injuries, as it might worsen them.
Digestive Disturbances Excessive oil application to the skin is not recommended because it may lead to mild digestive problems, like nausea. You should also avoid heavy meals.
Headaches Headaches and migraines can be triggered by excess utilisation of oil inappropriately used during head or neck massages. That is why following proper techniques and using less oil is important.
Allergic Reactions If you are allergic to specific herbs or oils used, they can cause rashes, itchiness, or swelling. Therefore, make sure you know what oils irritate your skin.
Increased Sensitivity Increased blood flow and skin stimulation caused by a massage might lead to heightened temperature and touch sensitivity afterwards. However, this feeling goes away with time.

Who Should Avoid Abhyanga Massage?

Things to Remember for Abhyanga Massage

FAQs about Abhyanga Massage