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How to Perform Kriya Yoga & its Effects on Body

What is Kriya Yoga?

Where Did the Kriya Yoga Technique Come From?

List of Kriya Yogas

Health Benefits of Kriya Yoga

There are numerous medically proven health benefits of Kriya yoga. Here are a few of them:

Benefit Description
Impact on Hypertension Research has shown how Kriya yoga has worked wonders for people suffering from hypertension. It has successfully brought down the levels of diastolic blood pressure, serum urea, and plasma MDA, which is known for oxidative stress in people who have regularly practised Kriya yoga.
Benefits for Mental Health Kriya yoga techniques have been proven to greatly help patients with anxiety and depression issues. The breathing practise grounds their mind and slows them down from spiralling. Regular practice has significantly shaped people’s lives for good by providing them with a calming effect.
Positive Effects on Mood  It has a positive impact on the mood of patients with mental illness. Practising Kriya yoga is beneficial for one’s overall health as well. Regular engagement in Kriya Yoga increases feelings of happiness and contentment, which can lead to a more positive outlook on life.
Stress Management For people suffering from stress, Kriya yoga has helped them gain a higher stress threshold than those who took medicines. Hence, people having to tackle stressful situations daily can practice Kriya yoga to cope better with any kind of pressure.
Improved Cardiovascular Health Regular practice can enhance cardiovascular health by improving circulation, lowering heart rate, and reducing cholesterol levels.
Enhanced Cognitive Function Kriya Yoga has been linked to improved concentration, memory, and mental clarity, likely due to its effects on stress reduction and mental calmness.
Better Sleep Quality Practitioners often report more restful and deeper sleep, attributed to reduced stress and improved relaxation techniques.
Boosted Immune System Kriya Yoga can strengthen the immune system by reducing stress and promoting overall well-being, potentially lowering the frequency of illnesses.
Increased Energy Levels The techniques can help enhance vitality and energy levels as they promote better oxygenation and detoxification of the body.
Improved Respiratory Function The breathing techniques in Kriya Yoga improve lung capacity and respiratory efficiency, which can benefit overall respiratory health.
Enhanced Emotional Resilience Kriya Yoga helps individuals better handle emotional challenges and maintain emotional stability by fostering a deep inner peace and balance.
Detoxification The practice aids in the detoxification process by promoting the release of toxins from the body and improving overall metabolic function.

Precautions Before Doing Kriya Yoga

Precautions Description
Proper Instruction Start your practice with a qualified and well-trained Kriya Yoga teacher so that you learn the techniques correctly without the scope for misuse.
Begin Slowly Whether you are practising Kriya Yoga for the first time or not, holding sessions for a short period and increasing the time you spend acclimatising to this practice is advised.
Listen to Your Body Be attentive to how your body feels during and after the practice. Do not overdo any practices, and ensure you make modifications so you do not strain or put yourself in discomfort.
Be Well Hydrated The need to be well-hydrated before and after practice. Dehydration can dial down your efficiency in practice.
No Heavy Meals Before the Practice Practise Kriya Yoga when the stomach is empty or with a light stomach to prevent discomfort and increase concentration during the session.
Quiet and Clean Environment Ensure a quiet, clean environment with no distractions to concentrate and have a calming experience.
Contraindications Be aware of some contraindications for health conditions such as cardiovascular problems and respiratory issues—and discuss that with your teacher.
Respect Personal Limits Be sensitive to one's limitations and not be competitive in one's progress with others. Every person's experience with Kriya Yoga will be different.
Consult if Uncertain If at any stage when doing the exercises, there is discomfort or probable side effects that persist, then consult your instructor or a qualified health professional to resolve the matter immediately.

What is the Best Time to Do Kriya Yoga?

FAQs about Kriya Yoga