When you are walking to achieve fitness, the key to success is staying motivated. You can only attain your target if you make walking a part of your daily routine. There are many walkers and fitness enthusiasts who measure walking using a device called a pedometer.
If you also want to analyse your progress, you can use this effective tool that encourages an active and healthy lifestyle. This article will provide you with all details of the device and let you know the benefits of the same.
A pedometer is a small device that you can use to measure the number of steps you have taken during each walking session. It also helps to measure the distance you cover, calories you have burnt, and even the time spent in exercise.
Walking is one of the best physical activities that help to develop endurance and allows you to stay in shape. As per some studies, you should ideally walk 10,000 steps a day to stay active and healthy. As you use this device, you become much more aware of your physical activity and can rank your daily performance in your logbook.
The different types of pedometers include:
The benefits of a pedometer are as follows:
Here are the steps of using of pedometers:
Step 1: Switch on your device and walk about 100 steps without looking at the counter.
Step 2: Now, check the steps that the device has recorded. Your device must measure approximately between 85 to 115 steps for every 100 steps that you have taken.
Step 3: Some devices come with a sensitivity setting that you can adjust accordingly.
Step 4: You can write down the reading in your logbook to analyse the steps you take.
It is ideal if you wear the device for three days- on a non-working day and two workdays. Then calculate the average steps on these three days and try to work ahead from this data. You can aim to increase your goal by 500 steps each day of each week.
Things you must keep in mind before purchasing this device are:
So, now that you know about a pedometer, you must buy one and use it while going out for walks. Read the guidelines for using the device before attaching them. Additionally, if you have any questions regarding the device, your fitness trainer will be the best person to provide you with a solution.
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Disclaimer #2: This information is added only for informative purposes and collected from different sources across the Internet. Digit Insurance is not promoting or recommending anything here. Please verify the information before making any decisions.
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