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Carbohydrate Calculator
Target Daily Carbohydrate Intake
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Carbohydrate Calculator: How to Use and Reap Its Benefits
A diet comprises every important nutrient such as protein, fat, carbohydrates, vitamins and minerals necessary for body immunity and great health. However, to get the most out of a healthy diet, you must intake each component in the right proportions.
Hence, when it comes to carbohydrates, you need to be very cautious as it has a great impact on the betterment of your health. To know how much to intake, you can either contact a dietician or take help easily from an online carbohydrate calculator.
Table of Contents
What are Carbohydrates?
What are Carbohydrates?
Carbohydrates are important body-building nutrients present in foods as sugar molecules. When they enter your body, they turn into glucose, get burned, and give you the energy to work. Foods that are rich in carbohydrates are:
- Bread
- Rice
- Fruits
- Starchy vegetables
- Corn
- Peas
- Lentils
- Beans
- Sugary foods, etc.
Carbohydrates can be categorised into two branches, simple and complex. Simple carbohydrates are sugars, whereas complex carbohydrates are made up of longer sugar molecules.
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What are the Different Types of Carbohydrates?
Carbohydrates are of 3 types. They are as follows:
How to Use a Digit Carbohydrate Calculator?
An online carb calculator is a great, convenient tool for easily measuring daily carb intake. The steps you should follow to measure your daily carb intake with the help of an online digit carbohydrate calculator are given below:
Step 1
Open the digit's carb calculator and choose your gender, age, height and weight.
Step 2
Go to the "goal" tab and select your goal, which means whether you want fat loss, regular maintenance or gaining muscle.
Step 3
Go to the "activity level" tab and choose your daily activity level. And finally, click on calculate and get your result.
Useful Calculators to Maintain a Good Health
What are the Benefits of using Carbohydrate Calculator?
What are the Benefits of using Carbohydrate Calculator?
The benefits of using this online carbohydrate intake calculator are as follows:
- The whole process is very easy
- Completely free of cost
- Accurate results
- Saves time
Now that you know how to use this carbohydrate intake calculator and its benefits, let's find out more about carbohydrates and their effects on human health.
How Many Carbohydrates Should You Consume Daily?
How Many Carbohydrates Should You Consume Daily?
As mentioned earlier, you can follow those steps to calculate your carbohydrate intake using a daily carb intake calculator. However, you should know your body's requirements to track daily carb intake. A minimum of 55% carbohydrate intake is recommended for an adult. Your carb intake should not rise to 65%. Carb intake percentage is measured in calories, where 4 kcal is equivalent to 1g.
For example, if your daily intake is 2,000 calories, then 900 to 1,300 calories should come from carbohydrates. Proteins and fats fulfill the rest of the amount.
What are the Carbohydrate Content of Common Foods?
What is Considered as Good Carbs and Bad Carbs?
In general, good carbs are healthier carbs that are sourced from beans, whole grains, vegetables, and fruits. On the other hand, bad carbs are processed, simple carbohydrates that contain added sugars and refined grains.
Good Carbs are:
- High in nutrients
- Low in calories
- Contains little or no refined sugars
- Low in sodium
- Contains natural fibres
- Low in unhealthy fats
Bad Carbs are:
- High in calories
- High in refined grains
- Contains low fibre and nutrients
- High in artificial sugars, sodium, and healthy fats
Therefore, if you are concerned about your daily carb intake, consider this guide and modify your diet accordingly. However, take the guidance to calculate carb intake using a carbohydrate calculator for a hassle-free process. For further assistance, you can contact a dietitian as well.