hamburger
×
Digit General Insurance Logo

General

arrow

General Products

Simple & Transparent! Policies that match all your insurance needs.

General Insurance up
car insurance icon Car Insurance
up
Two Wheeler icon Two Wheeler Insurance
up
Commercial Vehicle icon Commercial Vehicle Insurance
up
Health Insurance Health Insurance
up
Property icon Property Insurance
up
Travel icon Travel Insurance
up
Business icon Business Insurance
up
back Car Insurance
Car Insurance
Comprehensive Car Insurance
Third Party Car Insurance
Pay as you Drive Car Insurance
Electric Car Insurance
Zero Dep Car Insurance
Car Insurance Calculator
New Car Insurance
Old Car Insurance
Own Damage Car Insurance
Renew Expired Car Insurance
Bumper to Bumper Car Insurance
RTI in Car Insurance
IDV in Car Insurance
NCB in Car Insurance
Car Insurance Add-ons
back Two Wheeler Insurance
Bike Insurance
Comprehensive Bike Insurance
Third Party Bike Insurance
Electric Bike Insurance
Zero Dep Bike Insurance
Own Damage Bike Insurance
Renew Expired Bike Insurance
Bike Insurance Premium Calculator
New Bike Insurance
Old Bike Insurance
IDV in Bike Insurance
NCB in Bike Insurance
Bike Insurance Add-ons
Honda Activa Insurance
back Commercial Vehicle Insurance
Commercial Vehicle Insurance
Auto Rickshaw Insurance
e-Rickshaw Insurance
Taxi Insurance
Tata Ace Insurance
Tractor Insurance
Truck Insurance
Bus Insurance
JCB Insurance
Commercial Van Insurance
Trailer Insurance
Excavator Insurance
Passenger Carrying Vehicle Insurance
Goods Carrying Vehicle Insurance
Heavy Vehicle Insurance
Commercial Vehicle Third Party Insurance
back Health Insurance
Health Insurance
Cashless Health Insurance
PED Cover in Health Insurance
Health Insurance Premium Calculator
Health Insurance Portability
Super Top Up Health Insurance
Health Insurance Tax Benefits
Waiting Period in Health Insurance
Health Insurance for Parents
Comprehensive Health Insurance
Group Medical Health Insurance
Family Health Insurance
Family Floater Health Insurance
Senior Citizens Health Insurance
Super Top Up for Senior Citizens
back Property Insurance
Property Insurance
Bharat Griha Raksha Policy
Bharat Sookshma Udyam Suraksha Policy
Bharat Laghu Udyam Suraksha Policy
Home Insurance
Home Insurance for Home Loan
Building Insurance
Burglary Insurance
Fire Insurance
Office Insurance
Shop Insurance
back Travel Insurance
International Travel Insurance
Schengen Travel Insurance
Family Travel Insurance
Multi-Trip Travel Insurance
New
Student Travel Insurance
Golfers Insurance
New
back Business Insurance
Workmen Compensation Insurance
Contractors All Risk Insurance
Contractors Plant & Machinery Insurance
D&O Liability Insurance
Erection All Risk Insurance
Fidelity Insurance
General Liability Insurance
Machinery Breakdown Insurance
google-play-icon

Rated App

37K+ Reviews

app-store-icon

Rated App

7K+ Reviews

Scan to download

Life

arrow

Life Products

Digit Life is here! To help you save & secure your loved ones' future in the most simplified way.

Life Insurance up
Term Insurance icons Term Life
up
Savings Plan logo Savings Plan
up
Retirement and Pension Plans Icons Retirement and Pension Plans
up
Group Insurance product icon Group Life
up
other product insurance icon Others Products
up
back Term Life
Term Life Insurance
New
Single Premium Term Insurance
Term Insurance Calculator
Term Insurance with Critical Illness Cover
1 Crore Term Insurance
back Savings Plan
Digit ICON Guaranteed Returns Savings Plan
New
Savings Plan
Guaranteed Returns Plan
Guaranteed Income Plan
back Retirement and Pension Plans
Retirement and Pension Plans
Guaranteed Pension Plan
Retirement Investment Plan
Single Premium Pension Plan
Unit LInked Pension Plan
back Group Life
Group Term Life Insurance
Group Long Term Plan
Group Micro Term Insurance
Group Credit Life Insurance
back Others Products
Child Insurance Plans
Protection Plans
Income Plans
Endowment Plans
Whole Life Insurance
Money Back Policy
Investment Plans
ULIP Plans
google-play-icon

Rated App

37K+ Reviews

app-store-icon

Rated App

7K+ Reviews

Scan to download

Claims

arrow

Claims

We'll be there! Whenever and however you'll need us.

Claims up
Support icon Customer Support
up
Motor icon Motor Claims
up
Health icon Health Claims
up
back Customer Support
Email & Helpline Numbers
File Travel Claims
Digit Self Serve Chat Bot
Check Service Ticket Status
Download Digit App
Check Digit Policy Status
Link Your Digit Policy
Download Digit Policy
Customer Service
Grievance Redressal Procedure
back Motor Claims
File Motor Claims
Track Motor Claim Status
Digit Cashless Garages
back Health Claims
File Health Claims
Track Health Claim Status
Digit Cashless Hospitals
List of Excluded Hospitals
Anywhere Cashless Hospitals
Download Health e-Card
Wellness Benefits
google-play-icon

Rated App

37K+ Reviews

app-store-icon

Rated App

7K+ Reviews

Scan to download

Renewals up
renewals General
up
renewals Life
up
back General
General Renewals
back Life
Life Renewals (coming soon)

Renewals

arrow
General
General Renewals
Life
Life Renewals (coming soon)
Become an Agent up
agent General
up
agent Life
up
back General
General Insurance Agent / POSP
back Life
Life Insurance Agent / POSP

Become an Agent

arrow
General
General Insurance Agent / POSP
Life
Life Insurance Agent / POSP

Resources

arrow

Resources

All the more reasons to feel the Digit simplicity in your life!

Resources up
Other Resources Icon Exclusive Features
up
Support Tools & Calculators
up
Travel Guides Travel Guides
up
Reports Transparency Report
up
Others Others
up
back Exclusive Features
Check Pending Challans
Check Credit Score for FREE
Check PUC Expiry
Vehicle Owner Details (VAHAN)
Vehicle Report Card
Documents in DigiLocker
Generate ABHA ID
Insurance Dictionary
back Tools & Calculators
HRA Calculator
EMI Calculator
APY Calculator
PPF Calculator
SIP/Lumpsum Calculator
FD/RD Calculator
Income Tax Calculator
BMI Calculator
Carb Calculator
back Travel Guides
Locate Passport Offices
Visa Free Countries for Indians
e-Visa Countries for Indians
Visa on Arrival Countries for Indians
Schengen Visa from India
Passport Free Countries for Indian Citizens
Indian Passport Ranking
Countries Accepting Indian Driving Licence
International Driving License (IDL)
back Transparency Report
Transparency Report 11.0
Transparency Report 10.0
Transparency Report 9.0
Previous Reports
back Others
Marine Open Certificate Issuance
IRDAI's Call Centre Feedback Survey
google-play-icon

Rated App

37K+ Reviews

app-store-icon

Rated App

7K+ Reviews

Scan to download

google-play-icon

Rated App

37K+ Reviews

app-store-icon

Rated App

7K+ Reviews

Download Digit App
login Login
phone icon
up arrow
car Digit General
connect via WhatsApp 70260 61234 mail support hello@godigit.com
account_circle
person My Profile
download Download Policy
Logout
connect via WhatsApp 70260 61234 mail support hello@godigit.com

Our WhatsApp number cannot be used for calls. This is a chat only number.

true false false false false false false false false
Powered By Digit
  1. Digit Insurance
  2. Digit Health Insurance
  3. Yoga Asanas & Exercises
  4. Exercises For Osteoarthritis
close
Do the Digit Insurance

Trusted by 5 Crore+ Indians

  • Pay as you Drive
    Car Side View
    Car
  • Motorcycle Side View
    Bike
  • 9000+ Hospitals
    Health
    Health
  • auto rikshaw
    Commercial
  • Covering Seniors
    Travel Airplane
    Travel
  • Simple Cottege House
    Home
Don’t Know Reg. No?
keyboard_arrow_right
It’s a New Vehicle
keyboard_arrow_right
Renew Policy keyboard_arrow_right
Download Policy
keyboard_arrow_right

I agree to the  Terms & Conditions

contactDetails

Add Mobile Number

Terms and conditions

    keyboard_arrow_right
    It’s a New Vehicle
    keyboard_arrow_right
    Renew Policy
    keyboard_arrow_right
    Download Policy
    keyboard_arrow_right

    I agree to the  Terms & Conditions

    I agree to the  Terms & Conditions

    Download Policy
    keyboard_arrow_right
    Multi trip option covers unlimited trips for a year
    • Country
    • Geography

    Popular Countries (You can select more than one)


    DONE
    Please select geography
    Valid till {{travelCtrl.getValidDate(travelCtrl.policyStartDate,364)}}

    I agree to the  Terms & Conditions

    Please accept the T&C

    As mandated by Spanish Authorities your travel insurance needs to extend 15 days after your trip ends.
    We will extend your coverage period accordingly.

    false false false false false false false false false false false false

    Port my existing Policy

    keyboard_arrow_right
    or renew digit policy keyboard_arrow_right
    whatsappIcon
    Chat with an expert

    I agree to the  Terms & Conditions

    Please accept the T&C

    Cardiology

    arrowRight

    -

    (Incl 18% GST)

    Port My Policy

    keyboard_arrow_right
    Renew Policy keyboard_arrow_right
    whatsappIcon
    Chat with an expert

    I agree to the  Terms & Conditions

    Sorry!

    {{abs.isPartnerAvailable ? 'We are facing some issue in processing your request.' : 'This proposal requires further underwriting evaluation. You are requested to visit our nearest branch and seek suitable options for your insurance needs.'}}

    We require some time to check & resolve the issue. If customers policy is expiring soon, please proceed with other insurers to issue the policy.

    While we would never want to lose a customer, you are requested to consider exploring other insurers in case your policy is expiring soon.

    You can select more than one member

    • -+ Max kids
      (s)
    Don’t Know Reg. No?
    keyboard_arrow_right
    It’s a New Vehicle
    keyboard_arrow_right
    Renew Policy
    keyboard_arrow_right
    Download Policy
    keyboard_arrow_right

    I agree to the  Terms & Conditions

    Terms and conditions

    Terms and conditions

    Do the Digit Insurance
    • Pay as you Drive

      Car
    • Two Wheeler
    • 9000+ Hospitals

      Health
    • Commercial
    • Covering Seniors

      Travel
    • Home

    Best 4 Exercises to Recover From Osteoarthritis

    Most experts believe that exercising regularly can significantly abate osteoarthritis. But, before choosing any exercise, you must consult your doctor so that you are on the right health care track. Most importantly, choosing ineffective and inutile exercises for osteoarthritis might not benefit in any way, so it's better to seek advice beforehand.

    Want to know more about exercises to relieve osteoarthritis? Continue to read to get a comprehensive idea about the same.

    Team Digit

    What Are the Causes of Osteoarthritis?

    There can be several causes of osteoarthritis. However, medical professionals are still unsure what exactly causes this problem, but here are a few probable causes of osteoarthritis.

    • Changes in the Body with Age: Osteoarthritis is most common among older people, specifically those above the age of 40. The primary reason is that with age the body changes in a certain way and leads to weight gain, weakening muscles, and the body is less likely to heal itself.
    • Joint Injury: Major medical surgery or injury can lead to osteoarthritis in the later stages of life. Normal exercises and activities usually don't cause this problem, but in rare cases, repetitive or arduous jobs might cause osteoarthritis.
    • Obesity: One of the prime factors behind Osteoarthritis is Obesity. Being overweight can put pressure on your joints, such as the hip and knee, leading to problems.
    • Genetic Factors: The gene inherited from our parents can also cause osteoarthritis in the heap, knee and hand. Seldom mutations of single genes that affect protein (called Collagen) are linked with this problem. As a result, individuals can experience osteoarthritis at an earlier age than expected.
    • Joint Abnormalities: If you are born with some abnormalities or develop later during childhood, it can lead to osteoarthritis earlier. 

    What Are the Symptoms of Osteoarthritis?

    Regardless of the causes, the primary symptoms of osteoarthritis are primarily stiffness and pain in the joints, which makes movement difficult. Apart from it, a few other symptoms are –

    • Tenderness of joints
    • Loss of muscle bulk
    • Limited movement of joints
    • A grating or crackling sound or sensation in joints
    • Joints are appearing slightly larger than usual
    • Increased stiffness and pain in joints when kept idle for a while.

    Types of Osteoarthritis

    It is important to note that apart from any joint in the body, the most common parts where osteoarthritis occurs are small joints in the hands, hips and knees. The details regarding the different types and symptoms are –

    • Knee Osteoarthritis: If you have osteoarthritis in the knee, the problem will increase gradually over time unless it occurred by an injury that affected 1 knee only. Your knees are most likely to feel pain while walking, specifically while walking on stairs or walking up the hills. Also, you might hear a grating or soft sound when you move the affected knee.
    • Hand Osteoarthritis: Osteoarthritis primarily affects three parts of the hand: the base part of the thumb, the middle joint of fingers, and the joint closest to the fingertips. If you have hand osteoarthritis, you are most likely to have swollen, painful and stiff joints and might also have bumps on your fingers. But, over time, the pain might vanish, but the swelling and bump might stay. Furthermore, if you bend your affected fingers sideways, you might develop cysts behind your fingers. Also, a bump may develop on the base of your thump, which may be painful and makes it difficult to perform quotidian tasks.
    • Hip Osteoarthritis: Individuals with Hip Osteoarthritis have impeded movement due to difficulty in hip joints. For instance, if you bend to tie your shoes, you will find hindrance. Also, you may feel pain outside the hip which can get worse while you try to move your hip joints.

    What Are the Best Exercises to Recover From Osteoarthritis?

    If you are facing problems with osteoarthritis, it is best to talk with your doctor about any exercise. Also, you can opt for physiotherapy for osteoarthritis or consult a physical trainer for the best suitable exercise.

    But, before diving into the core exercise, you must consider a few warm-up exercises. So, applying heat packs to joints or taking warm baths might be a good start. After that, move your muscles slowly to get yourself. Apart from these, a swim or a gentle walk also works fine.

    1. Warm-Up Exercises

    Here is the list of some of the recommended warm-up osteoarthritis physical exercises –

    • Torso Rotations: Stand by keeping the feet shoulders at a distance with toes slightly out. Then rotate your left and right side.
    • Arm Circles: Extend your arms and then rotate them forward and reverse.
    • Shoulder Shrugs: Raise one shoulder up near the ears, then lower it and repeat the process.
    • Side Bends: Put hands on your hip and bend the wait on one side, then come back and repeat it on the other side.

    2. Strengthening Exercises

    You can strengthen your muscles easily by lifting weights, even if it is a 1-litre water bottle. However, to start this, you have to pick a weight that you can manage to lift 10 to 15 times without being strenuous and repeat this. You have to do two to three sets of 8 to 12 repetitions. A few other includes –

    • Biceps Curls: Elbows should be bent at the sides to start. Bring one dumbbell up to your shoulder while keeping your upper arm at your side. Repeat with the opposing arm after lowering to the starting position. Continue switching between the two sides.
    • Wall Push-up: Those who are unable to perform a standard push-up can benefit greatly from this workout. Stand 12 inches or less away from a wall. The hands should be somewhat broader than the shoulders. Then, push back to the beginning position after lowering your chest to the wall.
    • Side Lateral Raises: Lift your arms to shoulder height while keeping them at your sides and slightly bent. Continue lowering.
    • Triceps Extensions: Hold the object aloft with both hands. Lower the weight behind your head while keeping your elbows pointing upward. (Be careful not to strike your neck behind.) Re-raise the weight overhead. Afterwards, repeat.

    3. Aerobic Exercise

    For aerobic exercises, try to get at least 150 minutes of exercise a week. You can distribute that time according to your feasibility, and you can start with climbing up and down downstairs, riding a bike etc. and then increase the intensity gradually if required.

    Go for 30 to 45 minute sessions as your endurance increases. People with osteoarthritis can benefit from aerobic workouts such as walking, bicycling, tai chi, swimming, yoga, and water aerobics.

    The relaxing warmth and buoyancy of water make it particularly excellent for exercising in. It's a moderate kind of exercise for the joints and muscles, and it also serves as resistance for the development of muscular strength. Additionally, these are knee strengthening exercises for osteoarthritis, and performing them regularly can benefit you in the long run.

    4. Stretching Exercises

    For knee osteoarthritis, stretching exercises are particularly helpful. A few of the best exercises are –

    • Quad Stretch: Stand with your left leg bent back and heel pointing toward the Gluteal. With your left hand, take hold of your foot. Make an effort to raise your left leg till it is level with your right leg. Hold for a minimum of ten seconds. Repeat five to ten times, alternating legs. (Tip: Opt for a chair or a wall for balance support.)
    • Hamstring Stretch: Face a chair or a set of stairs. The heel of your right foot should be on the step or chair, and your toes should be pointing upward. While bending forward gradually, try to maintain your back as straight as you can. The back of your thigh should extend out. Before standing back up, hold for at least 10 seconds. Repeat five to ten times, switching feet.
    • Calf Raises: With your heels hanging over the edge of the step, stand there. (For balance, lean on a wall or the stair railing.) As you stand up straight on your toes, lower your heels gradually until they are at the step's level. Hold for a minimum of ten seconds. Ten times in total.

    You may also incorporate physical exercises that will benefit your osteoarthritis into your daily life. You can clean the house, mow the grass, vacuum, or do mall window shopping for a humble beginning. Even when watching TV, you are free to move around the room. Although it does not seem like a substantial effort, making even modest motions keeps your joints flexible and helps you burn calories.

    How Does Exercising Help Relieve Osteoarthritis?

    For those with arthritis, exercise is essential. It strengthens and stretches the body, eases joint discomfort, and lowers weariness. Naturally, the idea of walking around the neighbourhood or swimming a few lengths could seem daunting if your joints are already uncomfortable and tight, but it can be highly beneficial. Most importantly, exercise can –

    • Enhance body balance
    • Help maintain bone strength
    • Strengthening muscles around joints
    • Helps to get a healthy sleep
    • Provides energy and helps maintain a healthy weight

    Which Exercises to Avoid for Osteoarthritis?

    Although it is essential to exercise regularly during osteoarthritis, a few of the osteoarthritis exercises to avoid are –

    • High-impact aerobics
    • Jumping rope
    • Jogging and Running
    • Exercises that will keep both of your feet out of the ground

    What Precautions Should Be Taken While Exercising With Osteoarthritis?

    While exercising with osteoarthritis, make sure to start slowly as you don't want to put much pressure on your joints initially. Also increases the intensity after you feel that you have developed endurance. In general, consider these tips –

    • Keep the impact minimal while you are starting.
    • Apply heat to your joints before starting to relax before exercising.
    • Move slowly and if you feel pain, take a break.
    • Move your joint gently to warm up for core exercises.
    • Ice your joints after 20 minutes of exercise if it causes swelling.

    Hence, it is evident that exercising regularly can positively impact your osteoarthritis problem. Also, while choosing exercises for osteoarthritis, make sure to consult a physiotherapist or your doctor, as they can recommend the best exercises for osteoarthritis. Also, ease off and rest if you see redness, inflammation or pain while exercising. Most importantly, incorporate exercise into your daily routine so that you can get better results for your problem.

    Frequently Asked Questions

    What are the best exercises for knee osteoarthritis?

    Some of the best knee osteoarthritis exercises are cycling, swimming, walking, etc.

    Some of the best knee osteoarthritis exercises are cycling, swimming, walking, etc.

    When should I stop doing exercise for osteoarthritis?

    Although exercising with osteoarthritis is harmless in most cases, you should stop continuing in case you see joint swelling, lasting fatigue, weakness, etc.

    Although exercising with osteoarthritis is harmless in most cases, you should stop continuing in case you see joint swelling, lasting fatigue, weakness, etc.

    What are the treatments for osteoarthritis?

    The primary treatments for the symptoms of osteoarthritis are medications, lifestyle changes and supportive therapies.

    The primary treatments for the symptoms of osteoarthritis are medications, lifestyle changes and supportive therapies.

    Please try one more time!

    Request URL:
    Status Code:
    Request Payload:
    Response Data:

    Important Articles related to Yoga & Exercise

    Yoga for Thyroid

    Yoga for Back Pain

    Yoga for Constipation

    Breathing Exercises for COVID-19 Patients

    Exercises for Thyroid Patients to Lose Weight

    Best Exercises for Paralysis Patients

    Yoga for Diabetes

    Best Exercises for Heart Patients

    Yoga Asanas for Tuberculosis (TB) Patients

    Yoga Asanas & Exercises for Improving Kidney Health

    Yoga Asanas for Gaining Weight

    Best Exercises for Ankylosing Spondylitis

    What is Cardiovascular Exercise

    Exercises to Improve Posterior Deltoid Strength

    Exercises for Tennis Elbow

    Exercises for Vertigo

    Exercises to Relieve Shoulder Pain and Tightness

    Exercises for Diabetes patients

    Best at home workouts

    Exercises to improve flexibility

    Easy Exercises for Better Balance

    The Best Strength-Training Exercises

    Best Kettlebell Exercises

    Best Medicine Ball Exercises

    Best Exercises for Seniors

    Exercises Do on Stepper

    Best Crossfit Workouts

    Weight Training vs Cardio

    Cardio vs Strength Training

    Jogging vs Walking

    Exercises for Carpal Tunnel Syndrome

    Benefits of Bhujangasana

    Benefits of Crow Pose

    Benefits of downward dog pose

    Exercises for Osteoarthritis

    Knee Strengthening Exercises

    Exercises for Lower Back Pain

    Bone Strengthening Exercises

    Health Benefits of Bakasana

    Health Benefits of Setu Bandhasana

    Health Benefits of Naukasana

    Health Benefits of Ardha Chandrasana

    Health Benefits of Vakrasana

    Health Benefits of Anjaneyasana

    Health Benefits of Chaturanga Dandasana

    Health Benefits of Kurmasana

    Health Benefits of Akarna Dhanurasana

    Health Benefits of Ardha Padmasana

    Health Benefits of Shalabhasana

    Health Benefits of Baddha Konasana

    Health Benefits of Padmasana

    Health Benefits of Malasana

    Health Benefits of Simhasana

    Exercises to Control PCOS Problem

    Best Muscular Strength Exercises

    Cycling vs Running

    Exercises to Recover From Back Pain

    Exercises to Recover From Golfer’s Elbow

    Exercise to Increase Immunity

    Immunity Boosting Yoga

    Exercise to Do on A Stepper

    Health Benefits of Dandasana

    Health Benefits of Utkatasana

    Cycling vs Walking

    Running vs Swimming

    Weight Training Exercises

    Gait Training

    Exercises for Osteoarthritis

    Hiit Workouts

    Full Body Resistance Band Workout

    Jogging vs Walking

    Exercise for Cardiovascular Endurance

    Bone Strengthening Exercises

    Reclining Yoga Poses

    Difference Between Power Yoga and Yoga

    Kneeling Yoga Poses

    Warrior Poses In Yoga

    Sarvangasana Benefits

    Sitting Yoga Asanas

    Inversion Yoga Poses

    Standing Yoga Poses

    Benefits of Vajrasana

    Benefits of Marjariasana

    Benefits of Dhanurasana

    Benefits of Shirshasana

    Benefits of Paschimottanasana

    Benefits of Ustrasana

    Benefits of Gomukhasana

    Benefits of Shavasana

    Benefits of Makarasana

    Benefits of Sukhasana

    Benefits of Natarajasana

    Benefits of Balasana

    Benefits of Mayurasana

    Benefits of Matsyasana

    Benefits of Garudasana

    Benefits of Uttanasana

    Benefits of Eka Pada Rajakapotasana

    Benefits of Tadasana

    Exercises for Back Pain

    Benefits of Chakrasana

    Exercises for Glofers Elbow

    Show more

    More articles related to Health Insurance

    Domiciliary Hospitalization Cover
    Group COVID Insurance for SME's Industries & Companies | Digit
    Health Insurance Tax Benefits for Senior Citizens
    Mental Health Insurance
    Air Ambulance Cover in Health Insurance
    Benefits of Critical Illness Cover
    Health Insurance Glossary India: Terminology, Terms and Definitions
    Senior Citizen Health Insurance
    GMC and GPA in Health Insurance Policy
    Coinsurance vs Copay vs Deductible
    Myths about Health Insurance
    Increase of Health Insurance Premium on Renewal
    What is ABHA Card
    What is Health Insurance?
    Super Top-up Health Insurance for Corporate Employees - Check Prices
    Difference between Mediclaim and Health Insurance
    Copay in Health Insurance
    Pre & Post Hospitalization Expenses in Health Insurance
    Health Insurance with Cancer Cover
    Health Insurance for Vector Borne Diseases & COVID-19 Online
    Life Insurance vs Health Insurance
    Health Insurance for Vector Borne Diseases & COVID-19 Online
    Indemnity Health Insurance
    Health Insurance Plans for Family
    Cooling-off Period in Health Insurance
    Add-Ons in Health Insurance Policy
    Consumables Cover in Health Insurance
    Waiting Period vs Survival Period in Health Insurance
    TPA in Health Insurance
    FAQs related to COVID-19 Hospitalization | Digit Health Insurance
    Types of Health Insurance Plans
    Health Insurance for Parents
    Reimbursement Claims in Health Insurance
    What to do if you are tested Positive for COVID-19?
    Health Insurance Non-Medical Expenses
    Critical Illness Health Insurance Cover
    Grace Period in Health Insurance
    Waiting Period in Health Insurance
    Road Ambulance Health Insurance
    Nominee in Health Insurance
    Health Tips & Guides
    Anywhere Cashless Hospitals - Hassle Free Hospitalization Anywhere in India
    Day Care Treatment in Health Insurance
    Health Insurance Premium Calculator
    Health Insurance for Disabled Person
    Yoga Asanas & Exercises for Better Lifestyle
    Is Dental Covered in Health Insurance?
    Zone Based Health Insurance in India
    Health Insurance for Government Employees
    Health Insurance for Smokers
    Restoration Benefit in Health Insurance
    Check Health Claim Status Online Instantly
    Comprehensive Health Insurance
    Compare Health Insurance
    Coronavirus Cover: Health Insurance for Coronavirus Treatment
    Healthy Lifestyle
    Health Insurance for Self Employed/Freelancer
    Types of Health Insurance Claims
    Benefits of Health Insurance
    Reason to Buy Seperate Health Insurance for Parents
    Daily Hospital Cash Benefit in Health Insurance
    Health Insurance on EMI
    Health Insurance for Mother
    PED in Health Insurance
    Cashless Health Insurance
    How to Port Health Insurance?
    Health Insurance Tips
    Moratorium Underwriting vs Full Medical Underwriting
    Government Insurance Schemes
    Loading in Health Insurance
    AYUSH Health Insurance Benefits
    Health Insurance Tax Benefits
    Super Top-up Health Insurance for Employees Retiring Soon
    Personal Accident Insurance
    Super Top-up Health Insurance for Senior Citizens in India - Check Prices
    Sum Insured in Health Insurance
    What is Long-term Health Insurance? Features & Benefits Explained
    Individual Health Insurance
    Term Insurance vs Health Insurance
    Health Insurance for Diabetes Patients
    Corona Kavach Policy: Buy COVID Kavach Health Insurance Online
    File Health Claims Online on Digit App
    Health Insurance After Retirement
    Organ Transplant Cover in Health Insurance
    List of Excluded Hospitals
    Family Floater vs Individual Health Insurance
    How to Choose the Right Sum Insured in Health Insurance?
    Room Rent Capping in Health Insurance
    How to Reduce your Health Insurance Premium?
    Check Digit Health Insurance Claims Status on Digit App
    Family Floater Health Insurance
    Cumulative Bonus in Health Insurance
    Download your Health e-Card
    Wellness Benefits with Digit Health Insurance
    City
    Inpatient vs Outpatient Hospitalisation
    Health Insurance with Free Medical Check Up
    Deductible in Health Insurance
    List of Excluded Hospitals
    Maternity Health Insurance
    Indemnity Based vs Fixed Benefits Health Insurance
    Maternity Coverage with No Waiting Period
    GHC
    Health Insurance Bariatric Surgery Cover
    Super Top up Health Insurance
    Cataract Health Insurance
    Best Health Insurance Policy
    Corona Rakshak Policy Online: Health Insurance for COVID-19 in India
    Arogya Sanjeevani Policy
    Health Insurance OPD Cover
    Coronavirus Health Insurance: COVID-19 Insurance Policy in India
    Government Health Insurance Scheme
    Health Insurance for NRI Parents
    Exclusions in Health Insurance
    Sub Limit in Health Insurance
    Health Insurance for Disabled & HIV/AIDS Patients: Check Coverage and Benefits
    Terminal Illness vs Critical Illness
    Health Insurance Plan that Covers Infertility Treatments
    Health Insurance Options for Retirees
    Show more
    close
    Check Pending Challan only on Digit App
    Install

    Check Pending Challan only on Digit App

    close

    Latest News

    Currently there are no news to show.

    Read More

    Renew & Download Policy Document, Check Challan, Credit Score, PUC & more

    Anytime, Anywhere. Only on Digit App!

    google-play-icon

    4.8

    Rated App

    60K+ Reviews

    4.8

    Rated App

    60K+ Reviews

    app-store-icon

    4.3

    Rated App

    12K+ Reviews

    4.3

    Rated App

    12K+ Reviews

    Download the App

    Scan to Download

    qr-code

    Author: Team Digit

    Last updated: 20-05-2025

    Digit Insurance logo
    About Contact Career
    Digit Insurance Facebook Digit Insurance Twitter X.com Digit Insurance LinkedIn Digit Insurance Youtube Digit Insurance Instagram

    Resources

    Cancel E-Mandate List of Products CKYC Awareness Workshop Motor Claim Intimation

    Press Mentions Become a Partner Hospital Corporate & Individual Agents

    Important Links

    Board of Directors Public Disclosures Download Documents Investor Relations
    Four Wheeler Guides
    • Maruti Suzuki Car Insurance
    • Honda Car Insurance
    • Kia Car Insurance
    • Hyundai Creta Insurance
    • CNG Car Insurance
    • Compare Car Insurance
    • Add-On Cover for Electric Car Insurance
    • Types of Car Insurance
    • Consumables in Car Insurance
    • Engine Protection Cover
    • Key and Lock Replacement Add-on Cover
    • How to Lower Car Insurance Premiums
    • Comprehensive vs Third-Party Car Insurance
    • How to Claim Car Insurance
    • Car Insurance Discounts
    • How to Transfer Car Insurance
    • How to Drive a Car
    • Safest Cars in India
    • What is RPM in Cars
    • Best Mileage Cars in India
    • Electric Car vs Petrol Car
    • How to Transfer Car Ownership
    • Car Loan EMI Calculator
    Two Wheeler Guides
    • Ola S1 Insurance
    • Ather Energy Bike Insurance
    • Hero Splendor Bike Insurance
    • Hero HF Deluxe Insurance
    • Royal Enfield Classic Insurance
    • Honda Bike Insurance
    • Bike Insurance Renewal
    • Bike Insurance for 3 Years
    • Comprehensive and Third-Party Bike Insurance
    • Cashless Bike Insurance
    • Compare Bike Insurance
    • Add-On Cover in Bike Insurance
    • Return to Invoice Add-on Cover
    • Consumable Cover Add-on
    • Bike Insurance Calculator
    • Transfer Bike Insurance Policy
    • Check Bike Insurance Expiry Date
    • Low Seat Height Bikes
    • Best Scooties in India
    • Best 160cc Bikes in India
    • Best Mileage Bikes in India
    • Top 400 cc Bikes in India
    • Bike Loan EMI Calculator
    Motor Guides
    • Motor Insurance
    • Types of Motor Insurance
    • Comprehensive vs Zero Depreciation Insurance
    • Roadside Assistance Cover
    • PA Cover in Motor Insurance
    • How to Claim Third Party Insurance
    • Indian Motor Vehicle Act 1988
    • High Security Number Plate
    • Transfer Vehicle Registration Certificate
    • New Traffic Violations & Fines in India
    • Car Modification Rules in India
    • Best Helmet Brands
    • Vehicle RC Renewal
    • How to Renew Driving Licence
    • How to Get a PUC Certificate
    • How to Get a Commercial Driving Licence
    • How to Renew the Vehicle Fitness Certificate
    • Traffic Signs in India
    • Types of Number Plates in India
    Health Guides
    • Deductible in Health Insurance
    • Health Insurance for NRI Parents
    • Reimbursement Claim
    • Individual Health Insurance
    • Diabetes Health Insurance
    • Sub Limit in Health Insurance
    • Critical Illness Insurance
    • Compare Health Insurance
    • Health Insurance Add-ons
    • Arogya Sanjeevani Policy
    • Zone Based Health Insurance Plan
    • Loading Charges in Health Insurance
    • Family Floater vs Individual Health Insurance
    • Copay in Health Insurance
    • Sum Insured in Health Insurance
    • Daily Hospital Cash Benefit
    • Pre-Post Hospitalization Expenses in Health Insurance
    • Role of TPA in Health Insurance
    • Cumulative Bonus in Health Insurance
    • Day Care Treatment in Health Insurance
    • Restoration Benefits in Health Insurance
    • No Room Rent Capping in Health Insurance
    • Nominee in Health Insurance
    • Consumables Cover in Health Insurance
    • Government Health Insurance Schemes
    • Ayushman Bharat Yojana
    • Pradhan Mantri Suraksha Bima Yojana
    • What is ABHA Health Card
    • Due Date Calculator
    • 80D Calculator
    Travel Guides
    • Is Travel Insurance Mandatory
    • Travel Insurance for Senior Citizens
    • Travel Insurance for Bali
    • Travel Insurance for Dubai
    • Travel Insurance for UK
    • Travel Insurance for USA
    • Travel Insurance for Thailand
    • What Is Travel Insurance
    • Malaysia Tourist Visa for Indians
    • Bali Visa for Indians
    • Philippines Visa for Indians
    • Dubai Visa for Indians
    • Thailand Visa for Indians
    • Reasons for Visa Rejection
    • Countries in Schengen Area
    • Non-Schengen European Countries
    • Duty Free Allowance in India
    • Easiest Countries to Get Citizenship for Indians
    • Cheapest European Countries to Visit from India
    • Low Budget Foreign Trips from India
    • Best Countries to Study Abroad
    • International Airports in US
    • International Airports in UK
    • Airports in Dubai
    Business Guides
    • Insurance for Businesses
    • Management Liability Insurance
    • Marine Cargo Insurance
    • Money Insurance Policy
    • Plate Glass Insurance
    • Professional Indemnity Insurance
    • Sign Board Insurance
    • Profitable Franchise Businesses in India
    • Low-Investment Franchise Businesses in India
    • Profitable Dealership Business Ideas
    • Food Franchise Business in India
    • Business Ideas in Rural Areas
    • Small Business Ideas in Pune
    • Small Business Ideas in Kolkata
    • Small Business Ideas in Delhi
    • Small Business Ideas in Chennai
    • Small Business Ideas in Hyderabad
    • Cost of Living in Bangalore
    • Cost of Living in Mumbai
    • Cost of Living in Singapore
    • Cost of Living in London
    • Online Invoice Generator
    Property Guides
    • Family Tree Certificate
    • How to Change Name in Land Registry
    • What is Mutation Of Property
    • What is RERA
    • What is Indian Easement Act
    • Peacock Painting Vastu
    • South West Facing House Vastu
    • South Facing Shop Vastu
    • West-Facing Shop Vastu
    • Lotus Flower Painting for Home Vastu
    • Rising Sun Painting Vastu
    • Wall Paintings for House Vastu
    • Tenant Police Verification in Delhi
    • Tenant Police Verification in Bangalore
    • Property Mutation in Delhi
    • Mutation of Land in West Bengal
    • What is Domicile Certificate
    • Home Loan EMI Calculator
    • Rent Receipt Generator
    Finance Guides
    • How to Check APY Balance
    • How to Withdraw PF Online
    • How to Check Sukanya Samriddhi Account Balance
    • How to Check Credit Score
    • How to Open PPF Account
    • Kisan Vikas Patra Scheme
    • How to Earn Money Online
    • How to Improve Credit Score
    • New Tax Regime Exemption List
    • Income Tax Slab for Women
    • How to File Income Tax Return Online for Salaried Employee
    • Income Tax Slab for Senior Citizens
    • How to Link Aadhaar Card to PAN Card
    • Aadhar Card Download by Name and Date of Birth
    • Documents Required for Aadhar Card
    • Documents Required for PAN Card
    • How to Link Aadhar with Digilocker
    • What is Tatkal Passport
    • Types of Passport in India
    • Government Holiday List
    • Bank Holiday List
    • Women Empowerment Schemes in India
    • SSY Calculator
    Downloads Do Not Disturb (DND) Public Disclosures Investor Relations Stewardship Policy IRDAI Privacy Policy

    CIN: L66010PN2016PLC167410, IRDAI Reg. No. 158.

    Go Digit General Insurance Limited | Corporate Office Address: Atlantis, 95, 4th B Cross Road, Koramangala Industrial Layout, 5th Block, Bengaluru 560095 | Registered Office Address: 1 to 6 floors, Ananta One (AR One), Pride Hotel Lane, Narveer Tanaji Wadi, Shivaji Nagar, Pune-411005, Maharashtra | Trade logo of Go Digit General Insurance Ltd. displayed above belongs to Go Digit lnfoworks Services Private Limited and is provided and used by Go Digit General Insurance Ltd. under license.

    qr-alt
    ×

    Explore exclusive features, file claims & access policy on Digit App!

    You can also scan this QR code to download the App.

    mobile-insurance
    +91
    all-pages