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Weight Training vs Cardio: Which Is Better?

What Is Weight Training?

What Is Cardio?

What Is the Difference Between Weight Training and Cardio?

While both have the same goal of maintaining a healthy weight, there can be many differences between cardio and weight training. Knowing these will help you choose the most suitable workout routine based on your requirements. The following table will help you in this regard.

Parameters

Weight training

Cardio

Calorie burning

This type of exercise might not be as efficient if you want to burn calories. It will be a slower process, as it enables you to burn calories throughout the day.

This is the most appropriate exercise for losing calories. With this workout, you will lose more calories faster based on weight.

Weight loss

Weight training is more appropriate for gaining and building muscles. While it can reduce excess fat, it will not be the right workout if you plan to lose weight faster.

Cardio will be suitable if you are planning to lose weight faster. It effectively reduces fat and body mass much faster while working out. The weight loss results are more effective here.

Muscle development

Weight training will be suitable if you are looking for muscle development. It helps you avoid the loss of energy and strength by building lean muscle mass.

Cardio does not promote muscle building. It rather focuses on weight loss. Hence, you should avoid it if you need to develop muscles.

Heart health

While weight training strengthens your overall physical conditions, this workout has no specific role in strengthening the heart.

Cardio is known for strengthening the heart. It helps to increase the heart rate, so your body tries to get more oxygen for the blood.

Mental health

Weight training can help you maintain motivation in case you are down. It helps you set targets and fulfil the same.

Cardio can help improve your mental health along with your physical health. According to a study conducted in 2017, resistance training improves the chances of anxiety in all kinds of participants.

Diet

Minimally processed food is usually considered best when conducting weight training. An ideal diet should include protein, carbs, and fibre. Turkey, non-fat yoghurt, eggs and fish will add value to your training.

In this training, avoiding processed food and focusing on whole food items is advisable. The maximum contribution comes from carbs, including food items like rice, pasta, bread, cereals, fruits, vegetables, etc.

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Which Is Better Between Weight Training and Cardio?

Benefits of Cardio

Benefits of Weight Training

Is it Safe to Indulge in Both Cardio and Weight Training?

How Much Weight Training or Cardio Is Suitable for a Week?

Frequently Asked Questions