Syzygium cumini, also known as Black Plum, Malabar plum, Jamun Fruit or simply Jamun, is a common fruit in India. Over the years, Ayurveda noted the health benefits of eating Jamun and has used it in treatments since ancient times. However, recently people are getting aware of its immense health benefits and hence, the demand has been increasing. This fruit has two main varieties, one is the white flesh variety, and another one is the purple flesh variety.
However, before diving into the top health benefits, it is important to know some therapeutic advantages of this fruit.
Apart from the fruit, the Jamun plant has multiple therapeutic properties. For example, Jamun bark is used in the treatment of asthma, ulcers etc. Besides this, it also acts as a blood purifier, anthelmintic, antidysenteric and others. Furthermore, the Jamun seeds are believed to be antidiabetic, and the leaves are used to strengthen gums.
Some of the top health benefits of Jamun fruit are –
Jamun has digestive properties that can help treat bowel irregularities and stomach problems. This fruit is also rich in Vitamin A and Vitamin C, which treat multiple digestive disorders. In addition, it can reduce bloating, constipation, flatulence, and might also reduce gas formation.
Over the years, Jamun has a reputation for keeping the heart healthy. This fruit is loaded with antioxidants, helps regulate cholesterol, and obstructs plaque formation. Besides this, potassium can reduce the chances of high blood pressure, stroke and other related problems. Also, it is proven that the consumption of Jamun regularly can prevent arteries from hardening.
Since Jamun has a considerable amount of vitamin C and Iron, it can increase the haemoglobin count. Also, the iron content can act as a blood purifier and might also prevent jaundice, anaemia etc.
As Jamun increases Haemoglobin in your body, it helps to enhance your eye and skin health. In addition, the fruit is also rich in vitamin C and A, which are good for the skin. Nevertheless, if you have oily skin, you can consume Jamun, which will help clear your skin naturally and reduce acne due to its astringent property.
As mentioned earlier, Jamun is rich in antioxidants and vitamin C, which might help boost your immunity. Also, the Phenolic compounds in Jamun keep harmful radicals away.
Jamun can reduce diabetes symptoms such as excessive thirst and the urge to urinate. Additionally, it has a low glycemic index that helps keep normal blood sugar levels. Also, the seeds, bark and leaves are helpful in treating diabetes.
Jamun is a rich source of fibre and has significantly low calories, and one of the advantages of Jamun is that it is ideal for a weight loss diet. So, you can include it in your diet for better results, and it also reduces the water retention in your body.
From ancient times, Jamun has been used as a remedy against germs and body infections. The antifungal and antibacterial properties of Jamun help fight fungus and bacteria, and also it might allow the healing of wounds faster. Apart from it, it can also reduce weakness and fatigue and keep you fresh and energetic.
One of the benefits of eating Jamun fruit is that it improves oral hygiene. The antibacterial properties can cure gum bleeding and keep tissues healthy. Furthermore, if used as a tooth powder, it can keep your teeth strong.
The nutritional content for every 100 g of Jamun includes –
|
Nutrient |
Value |
|
Carbohydrate |
14 g |
|
Protein |
0.7 - 0.13 g |
|
Crude Fibre |
0.30 - 0.9 g |
|
Fats |
0.15 – 0.3 g |
|
Phosphorous |
15 – 16.20 mg |
|
Magnesium |
35 mg |
|
Calcium |
8.30 – 15 mg |
|
Vitamin A |
8 IU |
|
Sulphur |
13 mg |
|
Copper |
0.23 mg |
|
Potassium |
55 mg |
|
Sodium |
26.2 mg |
|
Iron |
1.20 – 1.62 mg |
|
Folic acid |
3 mcg |
|
Ascorbic acid |
5.70 – 18 mg |
|
Niacin |
0.20 – 0.29 mg |
|
Riboflavin |
0.009 – 0.01 mg |
|
Thiamine |
0.01 – 0.03 mg |
You can have Jamun raw every day, but if you don't like to have it raw, you can make a few recipes out of it. For example, you can make Jamun juice, Jamun Chia Pudding, Jamun Churna Powder, Jamun Jam etc., for daily consumption.
Although black plum has multiple benefits, pregnant women should avoid its consumption. Also, individuals suffering from kidney stones must avoid them.
Consuming too much black plum can be threatening and might show side effects. A few of those are –
Hence, it is evident that there are multiple health benefits of eating Jamun. But, individuals must also learn that consumption of too many Jamuns can be bad for health, and pregnant women should avoid it. However, if you are suffering from any disease or illness, it is advised to consult a medical expert to avoid any side effects of black plum.
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Disclaimer #2: This information is added only for informative purposes and collected from different sources across the Internet. Digit Insurance is not promoting or recommending anything here. Please verify the information before making any decisions.
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