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12 Amazing Health Benefits of Jamun

What are the Therapeutic Advantages of Jamun?

Top 12 Health Benefits of Jamun

What are the Nutritional Values of Jamun Fruit?

Understanding the nutritional value of Jamun fruit highlights its rich content of vitamins, minerals, and antioxidants. The nutritional content for every 100 g of Jamun includes:

Nutrient Value
Carbohydrate 14 g
Protein 0.7 - 0.13 g
Crude Fibre 0.30 - 0.9 g
Fats 0.15 – 0.3 g
Phosphorous 15 – 16.20 mg
Magnesium 35 mg
Calcium 8.30 – 15 mg
Vitamin A 8 IU
Sulphur 13 mg
Copper 0.23 mg
Potassium 55 mg
Sodium 26.2 mg
Iron 1.20 – 1.62 mg
Folic acid 3 mcg
Ascorbic acid 5.70 – 18 mg
Niacin 0.20 – 0.29 mg
Riboflavin 0.009 – 0.01 mg
Thiamine 0.01 – 0.03 mg

How to Include Jamun in Your Daily Diet?

What are the Side Effects of Overeating Jamuns?

Who Should Avoid Eating Jamun?

FAQs about the Health Benefits of Jamun