Top Health Benefits of Jamun

Syzygium cumini, also known as Black Plum, Malabar plum, Jamun Fruit or simply Jamun, is a common fruit in India. Over the years, Ayurveda noted the health benefits of eating Jamun and has used it in treatments since ancient times. However, recently people are getting aware of its immense health benefits and hence, the demand has been increasing. This fruit has two main varieties, one is the white flesh variety, and another one is the purple flesh variety.

However, before diving into the top health benefits, it is important to know some therapeutic advantages of this fruit.

What Are the Therapeutic Advantages of Jamun?

Apart from the fruit, the Jamun plant has multiple therapeutic properties. For example, Jamun bark is used in the treatment of asthma, ulcers etc. Besides this, it also acts as a blood purifier, anthelmintic, antidysenteric and others. Furthermore, the Jamun seeds are believed to be antidiabetic, and the leaves are used to strengthen gums.

What Are the Top Health Benefits of Jamun?

Some of the top health benefits of Jamun fruit are –

1. Treats Digestive Problems

Jamun has digestive properties that can help treat bowel irregularities and stomach problems. This fruit is also rich in Vitamin A and Vitamin C, which treat multiple digestive disorders. In addition, it can reduce bloating, constipation, flatulence, and might also reduce gas formation.

2. Keeps Your Heart Healthy

Over the years, Jamun has a reputation for keeping the heart healthy. This fruit is loaded with antioxidants, helps regulate cholesterol, and obstructs plaque formation. Besides this, potassium can reduce the chances of high blood pressure, stroke and other related problems. Also, it is proven that the consumption of Jamun regularly can prevent arteries from hardening.

3. Increase the Haemoglobin Count

Since Jamun has a considerable amount of vitamin C and Iron, it can increase the haemoglobin count. Also, the iron content can act as a blood purifier and might also prevent jaundice, anaemia etc.

4. Improves your Eye and Skin Health

As Jamun increases Haemoglobin in your body, it helps to enhance your eye and skin health. In addition, the fruit is also rich in vitamin C and A, which are good for the skin. Nevertheless, if you have oily skin, you can consume Jamun, which will help clear your skin naturally and reduce acne due to its astringent property.

5. Can Boost Your Immunity

As mentioned earlier, Jamun is rich in antioxidants and vitamin C, which might help boost your immunity. Also, the Phenolic compounds in Jamun keep harmful radicals away.

6. Helps to Treat Diabetes

Jamun can reduce diabetes symptoms such as excessive thirst and the urge to urinate. Additionally, it has a low glycemic index that helps keep normal blood sugar levels. Also, the seeds, bark and leaves are helpful in treating diabetes.

7. Can Help in Weight Loss

Jamun is a rich source of fibre and has significantly low calories, and one of the advantages of Jamun is that it is ideal for a weight loss diet. So, you can include it in your diet for better results, and it also reduces the water retention in your body.

8. Protect Against Infections

From ancient times, Jamun has been used as a remedy against germs and body infections. The antifungal and antibacterial properties of Jamun help fight fungus and bacteria, and also it might allow the healing of wounds faster. Apart from it, it can also reduce weakness and fatigue and keep you fresh and energetic.

9. Strengthens Gums and Teeth

One of the benefits of eating Jamun fruit is that it improves oral hygiene. The antibacterial properties can cure gum bleeding and keep tissues healthy. Furthermore, if used as a tooth powder, it can keep your teeth strong.

What Are the Nutritional Value of Jamun Fruit?

The nutritional content for every 100 g of Jamun includes –

Nutrient	Value
Carbohydrate	14 g
Protein	0.7 - 0.13 g
Crude Fibre	0.30 - 0.9 g
Fats	0.15 – 0.3 g
Phosphorous	15 – 16.20 mg
Magnesium	35 mg
Calcium	8.30 – 15 mg
Vitamin A	8 IU
Sulphur	13 mg
Copper	0.23 mg
Potassium	55 mg
Sodium	26.2 mg
Iron	1.20 – 1.62 mg
Folic acid	3 mcg
Ascorbic acid	5.70 – 18 mg
Niacin	0.20 – 0.29 mg
Riboflavin	0.009 – 0.01 mg
Thiamine	0.01 – 0.03 mg

How to Include Jamun in Your Daily Diet?

You can have Jamun raw every day, but if you don't like to have it raw, you can make a few recipes out of it. For example, you can make Jamun juice, Jamun Chia Pudding, Jamun Churna Powder, Jamun Jam etc., for daily consumption.

Who Should Avoid Eating Jamun?

Although black plum has multiple benefits, pregnant women should avoid its consumption. Also, individuals suffering from kidney stones must avoid them.

What Are the Side Effects of Overeating Jamuns?

Consuming too much black plum can be threatening and might show side effects. A few of those are –

Excess consumption of Jamun might not be suitable for your throat and can lead to fever and body ache.
Overconsumption of Jamun can lead to excess accumulation of sputum in the lungs.
It might not be suitable for people, those who are advised to reduce fibre intake.
Jamun should be avoided after undergoing surgery as it lowers the blood pressure level.

Hence, it is evident that there are multiple health benefits of eating Jamun. But, individuals must also learn that consumption of too many Jamuns can be bad for health, and pregnant women should avoid it. However, if you are suffering from any disease or illness, it is advised to consult a medical expert to avoid any side effects of black plum.

Frequently Asked Questions

✓ Are Jamun fruit and blueberry fruit the same?

No. Jamun and blueberry are two different fruits, and these two shouldn't be confused with each other.

✓ Is Jamun good for thyroid patients?

Yes. Black plum can be beneficial for thyroid patients as it contains zinc.

✓ How much Jamun consumption is safe for a day?

About 100 grams of Jamun is considered safe for consumption. However, for Jamun juice, you can take about 2 to 3 tablespoons of it.