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15 Amazing Health Benefits of Cherries

Top 15 Health Benefits of Cherries

What are the Nutritional Values of Cherries?

As discussed already, there are multiple nutritional values of cherries. These are rich in a high fibre, vitamin, and mineral contents, making them extremely nutritious for the consumers. For example, the following nutritional contents are seen in 154 gm of raw cherries.

Nutritional Content Values
Calorie 97
Carbs 25 gms
Protein 2 gms
Vitamin C 18% DV
Potassium 10% DV
Manganese 5% DV
Copper 5% DV
Fibre 3 gms

Thus, cherries can provide significant nutritional value for your health conditions. For instance, it is rich in vitamin C, which can help strengthen your immunity and improve your skin health. On the other hand, potassium contributes to muscle contraction, blood pressure regulation, nerve function, etc.

How to Include Cherries in Your Daily Diet?

What are the Side Effects of Overeating Cherries?

Who Should Avoid Eating Cherries?

FAQs about the Health Benefits of Cherries