Top 10 Health Benefits of Eating Chicken in Your Diet

Table of Contents


What is Chicken?

Is Chicken Good for Health?

10 Health Benefits of Eating Chicken Daily in Your Diet

What is the Nutritional Value of Chicken?

Here is the nutritional value of 85 grams of chicken that a raw, boneless, and skinless chicken breast fillet provides. Since one cannot eat chicken raw, its nutritional value gets reduced with how one cooks. For example, grilled or boiled chicken will provide more nutritional benefits than fried chicken.

As per this Research, below is the nutritional composition of 85 grams of chicken:


Energy 120 calories
Fat 2 g
Protein 26 g
Vitamin B6 16% of DV
Vitamin B12  10% of the DV
Riboflavin 9% of the DV
Zinc  7% of the DV
Thiamine 6% of the DV
Potassium 5% of the DV
Copper  4% of the DV

How to Include Chicken in Your Daily Diet?

Different Ways to Include Chicken in Your Diet

What are the Side Effects of Overeating Chicken?

Who Should Avoid Eating Chicken?

FAQs about Benefits of Eating Chicken