25 Best Foods for High Cholesterol Patients

Table of Contents


What is Cholesterol?

25 Best Food for High Cholesterol

List of Vegetables for High Cholesterol


Vegetables Description Cholesterol Content (Per 100 grams)
1 Spinach Antioxidants and fibre-rich spinach help support heart health and reduce LDL cholesterol levels. 0 mg
2 Broccoli Broccoli contains plant-based compounds that are high in fibre, which helps reduce LDL cholesterol levels. 0 mg
3 Brussels Sprouts Brussels sprouts contain fibre and antioxidants, which help promote a healthy heart and maintain the right cholesterol balance. 0 mg
4 Kale Kale has high-level contents of nutrients such as fibre and antioxidants that can boost the blood fat profile by making it easier to control bad lipids. 0 mg
5 Asparagus Asparagus is a great source of dietary fibre and free radicals, which promote heart wellness and help control serum lipids from rising rapidly. 0 mg

List of Fruits and Juices for High Cholesterol


Fruits Description Cholesterol Content (Per 100 grams)
6 Avocado Avocados are full of monounsaturated fats that raise HDL cholesterol and decrease LDL cholesterol. 0 mg
7 Berries These fruits contain abundant minerals, vitamins, antioxidants, and dietary fibres, which assist in maintaining a healthy cardiovascular system. 0 mg
8 Oranges Oranges have vitamin C as well as fibre, and they lower low-density lipoprotein (LDL) cholesterol levels. 0 mg
9 Apples Due to their soluble fibres and antioxidants, apples facilitate lipid control, thereby promoting cardiac health. 0 mg
10 Grapes Antioxidant substances like resveratrol in grapes may improve serum lipid profiles, guaranteeing positive cardiovascular status. 0 mg
11 Pomegranate Juice It contains numerous antioxidants, including polyphenols, which protect against LDL oxidation. 0 mg

List of Dairy Products and Nuts for High Cholesterol


Dairy Products and Nuts Description Cholesterol Content (Per 100 grams)
12 Cheddar Cheese Cheddar cheese is high in protein and calcium and can be consumed in moderation for its nutritional benefits. 95 mg
13 Whole Milk Whole milk is a good calcium and vitamin D source but should be consumed in moderation due to its saturated fat content. 12 mg
14 Cashews Cashews are rich in healthy fats and protein, making them nutritious snacks. 0 mg
15 Almonds Almonds are high in monounsaturated fats and protein, promoting heart health and cholesterol management. 0 mg

List of Vegetarian Foods for High Cholesterol


Food Items Description Cholesterol Content (Per 100 grams)
16 Butter Butter is high in saturated fat and cholesterol, so it should be used sparingly in a balanced diet. 215 mg
17 Ghee Ghee, or clarified butter, is commonly used in Indian cuisine and is high in saturated fat and cholesterol. 256 mg
18 Coconut Oil Coconut oil is high in saturated fat and cholesterol and should be used in moderation for heart health. 0 mg (contains no cholesterol)
19 Palm Oil Palm oil is high in saturated fat and cholesterol and should be used sparingly for heart health. 0 mg (contains no cholesterol)

List of Non-Vegetarian Foods for High Cholesterol


Food Items Description Cholesterol Content (Per 100 grams)
20 Eggs Cholesterol is present in eggs but is also a rich source of complete protein and essential nutrients, and moderation is advised. 372 mg
21 Beef Lean beef cuts provide high-quality proteins and vital nutritional constituents but have high cholesterol levels, so one should moderate their intake. 73 mg
22 Pork Lean pork cuts provide protein, as well as some essential vitamins and minerals; however, they may also contain cholesterol, so be warned. 86 mg
23 Chicken Skinless chicken breasts are a lean source of protein, but they contain cholesterol and should be taken in moderation. 85 mg
24 Turkey A turkey breast without skin indeed has little fat, but it still contains some cholesterol, so take heed and moderate your consumption. 70 mg
25 Fish (Salmon) Salmon and other fatty fish are rich in omega-3 fats that raise HDL cholesterol levels but still contain some cholesterol. 55 mg

Causes of High Cholesterol Levels

Symptoms of High Cholesterol Levels

How to Maintain a Healthy Diet for High Cholesterol Levels?

11 Food Items to Avoid When Suffering from High Cholesterol

Be cautious with what you eat when controlling high cholesterol levels. This is because some foods can assist in maintaining a healthier lipid profile and reduce the threat of heart disease. These 11 food items should be avoided at all costs when dealing with high cholesterol.


Food Items to Avoid Reason to Avoid
1 Fried Foods It contains high levels of dangerous fats and trans fats, which can increase the LDL cholesterol level in the body.
2 Processed Meats Contains high amounts of saturated fats and cholesterol, which are responsible for elevated blood levels.
3 Full-Fat Dairy Products Contains high levels of saturated fats and cholesterol that increase the level of LDL cholesterol in the body.
4 Butter and Margarine Have got a lot of saturated and trans fats, which raise LDL cholesterol levels.
5 Fast Food These foods usually contain high amounts of unhealthy fats, sugar, and sodium, contributing to poor lipid profiles.
6 Sugary Beverages Many have too many calories and sugars added to them, causing weight gain and bad lipid profiles, including hypertension.
7 Packaged Snacks They often contain trans fats, lots of sodium, or added sugars, which can negatively affect cholesterol levels.
8 Baked Goods Baked goods are usually made using unhealthy oils like butter, contributing to higher LDL cholesterol levels in the bloodstream.
9 Processed Foods Processed foods are rich in harmful fats, added sugars, and salt, which can lead to poor lipid profiles and inflammation.
10 Red Meat These contain saturated fats and cholesterols, increasing consumption and causing an elevation in low-density lipoprotein (LDL) cholesterol.
11 Palm Oil and Coconut Oil High in saturated fats, which can increase LDL cholesterol levels.

Side Effects of Unhealthy Diet on Our Cholesterol Levels

FAQs about Foods for High Cholesterol