26 Best Foods for Diabetes for Faster Recovery

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What is Sugar/Diabetes?

26 Best Foods for Diabetes

List of Fibre-Rich Vegetables for Diabetes

SNo.

Vegetables Description Amount of Fibre (per 100 g)
1 Kohlrabi Kohlrabi is a cruciferous vegetable rich in fibre, vitamin C, potassium, and antioxidants. 3.6 g
2 Jicama Jicama is a crisp, sweet root vegetable packed with fibre, vitamin C, potassium, and prebiotics. 4.9 g
3 Radish Daikon radish is low in calories and high in fibre, vitamin C, potassium, and antioxidants. 1.6 g
4 Chinese Okra Chinese okra, or luffa, is a fibrous vegetable rich in fibre, vitamin C, potassium, and calcium. 0.5 g
5 Yardlong Bean Yardlong beans are elongated pods with fibre, vitamin C, folate, potassium, and iron. 3.4 g

List of Fruits and Juices for Diabetes

SNo.

Fruits and Juices Description Amount of Fibre (per 100 g)
6 Raspberries Bursting with antioxidants, raspberries provide fibre, vitamin C, and manganese. They also offer phytonutrients like ellagic acid, which may help lower the risk of chronic diseases. 6.5 g
7 Blueberries  Blueberries are rich in fibre, heart-healthy fats, potassium, and vitamin E. Its fibre content supports digestion and helps regulate blood sugar levels. 8.7 g
8 Prunes (Juice) Prune juice, derived from dried plums, is rich in fibre, particularly soluble fibre, which promotes digestive health and helps regulate blood sugar levels. It's also a source of vitamins and minerals. 2.6 g
9 Pears Sweet and succulent, Pears provide good fibre, vitamin K, and copper sources, supporting bone health and immune function. Their soluble fibre aids in maintaining steady blood sugar levels. 3.1 g
10 Guava Juice Guava juice offers a tropical twist with its high fibre content, vitamin C and antioxidants. 0.6 g
Promoting digestive health and boosting immunity. It's a refreshing choice for hydration and blood sugar control.
11 Pineapple Juice Pineapple juice is delicious and rich in fibre, vitamin C, and bromelain, supporting digestion and reducing inflammation. Its fibre content helps slow down sugar. Absorption aids in Blood sugar management. 0.2 g

List of Dairy Products and Nuts for Diabetes

SNo.

Dairy Products and Nuts Description Amount of Fibre (per 100 g)
12 Cottage Cheese Cottage cheese is a low-fat dairy product rich in protein, calcium, and phosphorus. It also provides vitamins B12 and riboflavin. 0.4 g
13 Cashews Cashews are nutrient-dense nuts packed with protein, healthy fats, and minerals like magnesium and zinc. They also contain vitamins E, K, and B6. 3.3 g
14 Pistachios Pistachios are a source of protein, healthy fats, and antioxidants like lutein and zeaxanthin. They also offer vitamins B6 and K, along with potassium and phosphorus. 10.3 g
15 Walnuts Walnuts are rich in omega-3 fatty acids, which promote heart health. They also provide protein, fibre, vitamins E and B6, magnesium, and phosphorus. 6.7 g
16 Hazelnuts Hazelnuts contain healthy fats, protein, and antioxidants like vitamin E and manganese. They also offer folate, potassium, and magnesium. 13.6 g

List of Fibre-Rich Vegetarian Food for Diabetes

SNo.

Food Description Amount of Fibre (per 100 g)
17 Fenugreek Fenugreek, or Methi, is a popular spice and herb known for its bitter taste and medicinal properties. It's rich in soluble fibre, protein, iron, magnesium, and manganese. 24.6 g
18 Oats Oats are versatile whole grains rich in soluble fibre, beta-glucans, protein, iron, magnesium, and zinc. They help stabilise blood sugar levels and promote heart health. 10.6 g
19 Bananas Bananas are a delicious and convenient source of fibre, potassium, vitamin C, vitamin B6, and antioxidants. They provide sustained energy and aid digestion. 2.6 g
20 Sweet Potato Sweet potatoes are nutrient-dense root vegetables packed with fibre, vitamins A and C, potassium, and antioxidants. They have a lower glycemic index compared to regular potatoes. 3.3 g
21 Kale Kale is a leafy green vegetable loaded with fibre, vitamins A, C, and K, calcium, iron, and antioxidants. It supports digestive health, boosts immunity, and aids in blood sugar control. 2 g

List of Non-Vegetarian Food for Diabetes

SNo.

Food Description  Amount of Protein (per 100 g)
22 Eggs Eggs are a complete protein source rich in essential amino acids, vitamins (A, D, B12), and minerals (iron, zinc). They provide satiety and support muscle health. 20 g
23 Fish Fish, such as salmon or mackerel, is abundant in omega-3 fatty acids, protein, and vitamin D. It promotes heart health and reduces inflammation. 34 g
24 Chicken Chicken is a lean protein source with nutrients like niacin, phosphorus, and selenium. It supports muscle growth and repair. 35  g
25 Meat Like beef or lamb, meat is rich in protein, iron, and zinc. It provides essential amino acids necessary for muscle health and overall body function. 25 g
26 Shrimp Shrimp is low in fat and calories but high in protein, vitamin B12, and selenium. It supports muscle health and provides important minerals for metabolism. 30 g

Causes of Sugar/Diabetes

Symptoms of Sugar/Diabetes

How to Maintain a Healthy Diet for Diabetes?

10 Food Items to Avoid When Suffering from Diabetes

When managing diabetes, it's crucial to be mindful of dietary choices to maintain stable blood sugar levels. Certain foods can significantly impact glucose levels and should be limited or avoided altogether. Here are ten food items to steer clear of when dealing with diabetes

SNo.

Food Item Reasons to Avoid
1 Sugary Beverages Spike blood sugar levels rapidly.
2 White Bread and Pasta High glycemic index, leading to blood sugar spikes.
3 Processed Snacks Loaded with unhealthy fats and refined carbohydrates.
4 Sugary Desserts Contribute to sharp increases in blood glucose.
5 Sweetened Breakfast Cereals Contains added sugars and lacks fibre.
6 Fried Foods High in unhealthy fats, promoting insulin resistance.
7 Fruit Juices Concentrated sugars, lacking fibre found in whole fruits.
8 Flavored Yogurt Often contain added sugars, affecting blood sugar control.
9 Packaged Baked Goods High in refined flour and sugars, disrupting blood sugar.
10 Alcohol It can cause fluctuations in blood sugar levels and impair judgment.

Incorporating a balanced diet low in sugar and unhealthy fats while prioritising whole, unprocessed foods can help manage diabetes effectively.

Side Effects of an Unhealthy Diet for Diabetes

FAQs about Food Items for Diabetes