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PCOS Diet Plan - Best Foods to Eat and Avoid

What is PCOS?

Food to Include in Diet for People with PCOS

Food Item Description
Whole Grains Foods like quinoa, oats, and brown rice help stabilise sugar levels due to their fibre content.
Lean Proteins Chicken, turkey, and fish provide essential nutrients without causing blood sugar spikes.
Nuts and Seeds Almonds, chia seeds, and flaxseeds contain fats and fibre that help regulate blood sugar.
Legumes Beans, lentils, and chickpeas are high in fibre and help improve insulin sensitivity.
Berries Blueberries, strawberries, and raspberries have a low glycemic index and provide antioxidants.

Food Item Description
Fatty Fish Salmon, mackerel, and sardines, in omega-3 fatty acids, help with inflammation. 
Leafy Greens Spinach and kale are high in antioxidants and vitamins that reduce inflammation.
Turmeric Contains curcumin, which has strong anti-inflammatory effects, an
Ginger Has anti-inflammatory and pain-relieving properties, useful in reducing PCOS symptoms.
Avocados Rich in healthy fats and antioxidants that help lower inflammation and support overall health.

What are the Foods to Avoid for PCOS Patients?

How Does the Diet Affect PCOS?

Factors to Consider While Choosing Foods for PCOS

What are the Causes of PCOS?

How to Treat PCOS?

What are the Key Points to Remember?

FAQs about Diet for PCOS