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15 Benefits of Guduchi with Nutritional Values

Top 15 Health Benefits of Guduchi

What are the Advantages of Using Guduchi?

Guduchi is integral to Ayurvedic medicine because of its many therapeutic uses. This versatility makes it applicable to multiple disease states, improving overall well-being:  Some of the advantages of using Guduchi are:

S. No. Advantages Description
1 Treats Fever Individuals can use it to treat fever brought on by swine flu, dengue fever, and malaria fever. It is well known that it raises blood platelet levels when given under certain circumstances.
2 Reduces Respiratory Issues Due to its anti-inflammatory properties, Guduchi is beneficial in reducing respiratory issues such as recurrent colds and coughs, asthma, and tonsillitis. It works as a natural cure for respiratory infections.
3 Lowers Lipid Levels In animal experiments, Guduchi successfully lowered phospholipids, cholesterol, and free fatty acid levels, which indicates its heart health benefits.
4 Aids in Leprosy Treatment It helps with the treatment of leprosy. Historically, various cultures have exploited such attributes.
5 Promising for HIV Treatment It has shown promising results in treating human immunodeficiency virus infection (HIV). The above case highlights how helpful it can be in treating HIV/AIDS as a complementary approach.
6 Protects Against Stress-Related Ulcers One of the advantages of Guduchi is it guards against stress-related ulcers. This would be especially useful to someone with a chronic stress lifestyle.
7 Modulates Liver Function According to clinical trials, Guduchi modulates aberrant liver function in those with infectious hepatitis—such an observation points to its potential as a treatment for liver diseases.
8 Prevents Decrease in White Blood Cells It assists in preventing the decrease in white blood cells brought on by chemotherapy (cancer treatment). It is essential for cancer patients undergoing treatment to have access to such plants.
9 Dissolves Kidney Stones It has been demonstrated that the liquid extract of the Guduchi stem can aid in the dissolution of kidney stones. So, this is an invaluable resource for finding natural remedies for people with this condition.
10 Reduces Post-Menopausal Symptoms Clinical investigations have demonstrated that Guduchi effectively reduces post-menopausal symptoms without causing adverse side effects. Therefore, there is a recommendation for serving it as a substitute for hormone replacement therapy.
11 Affects Blood Pressure and Heart Rate Animal studies have demonstrated that Guduchi induces a brief but noticeable drop in blood pressure and heart rate, increasing the heart's pumping effort and urine production.
12 Lowers Urea Levels According to studies, it decreased the urea levels in people with elevated blood urea levels. Therefore, its role in kidney health and detoxification cannot be overemphasised.

How to Use Guduchi?

What are the Nutritional Values of Guduchi?

The table below gives the approximate nutritional content of Guduchi (Tinospora cordifolia) based on general information available; it should be noted that the actual figures may vary depending on your source and how you cook it.

Nutrient Amount per 100 gram
Energy 70 kcal
Carbohydrates 15 g
Protein 2.5 g
Fat 0.5 g
Fibre 2 g
Calcium 90 mg
Iron 3 mg
Magnesium 50 mg
Potassium 500 mg
Vitamin C 30 mg
Beta- Carotene 1500 µg

What are the Side Effects of Using Guduchi?

What are the Precautions of Using Guduchi?

Precautions Descriptions
Consultation with a Healthcare Professional It is essential to consult a healthcare provider before starting Guduchi, mainly for those with existing medical conditions or those taking other medications to evade any potential interactions or complications.
Start with Small Doses Taking smaller quantities of Guduchi at first is better for determining individual tolerability and avoiding any side effects. If there are no unwanted effects, increase the dose slowly.
Monitoring Blood Sugar Levels In diabetes patients, regular monitoring of blood sugar levels should be done while taking Guduchi since it has a risk of lowering glucose levels in the blood. This assists in controlling and modifying the treatment to achieve the desired outcome.
Discontinue Use if Adverse Reactions Occur If you notice any unusual symptoms, such as allergic reactions, headaches, or stomach discomfort, stop using Guduchi and consult your healthcare provider. Your well-being is important, so listen to your body. Timely medical advice can prevent complications.

Who Should Avoid Using Guduchi?

FAQs about Health Benefits of Guduchi