Apart from making changes in your diet plan, you may also have to bring positive changes in your lifestyle, which include:
Maintain a Healthy Weight
Doctors recommend maintaining a healthy weight for insulin to work properly and remove excess sugar from the blood. In other words, losing weight lowers uric acid level and prevents insulin resistance. Thus reducing the chances of developing kidney stone and gout diseases.
Another positive habit to incorporate in your life is always staying hydrated. When the body gets appropriate water content, it reduces the chances of developing the disease by flushing urine out and maintaining uric acid content in the blood. Also, you will have to keep an eye on how much you sweat. If you are more involved in laborious activity, you may need more hydration.
One of the common triggers of a gout attack and kidney stone is alcohol. Your body first tries to flush out alcohol before removing uric acid. As a result, the uric acid gets accumulated and crystalised over time. So, it is better to minimise your alcohol intake or avoid it altogether.
Daily exercise can reduce your chances of suffering from gout attacks or kidney stone. It does so by maintaining a healthy body weight and maintaining low uric acid content in the blood.
Include Vitamin C Supplement in Your Diet
Including vitamin C supplements in your daily diet can minimise your chances of experiencing a gout attack by maintaining a low uric acid level in the blood. This is because vitamin C helps the kidney flush out more uric acid present in the urine.
A low-purine diet helps people maintain low uric acid levels in their blood and prevent their chances of suffering from gout attacks and kidney stones. So, if you are thinking of trying out this low-purine diet, refer to the above lists of foods you need to eat and avoid. Also, look at the healthy habits to include in your daily life to experience utmost positive results.