Top 12 Health Benefits of Eating Garlic in Your Diet

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What is Garlic?

Is Garlic Good for Health?

12 Benefits of Eating Garlic in Your Daily Diet

What is the Nutritional Value of Garlic?

Garlic is a low-calorie food, but it comes along with many nutrients to offer. A gram of ground garlic has approximately 3.6 kcal in energy content. It's a good representation of vitamin C, vitamin B6 and manganese. 

Garlic constitutes trace amounts of other nutrients like fibre, selenium, and many sulfur compounds of which the allicin originates which is responsible for most of the garlic's health benefits.

As per this Research, below is the nutritional composition of 100 grams of plain whole-milk curd:

Nutrients

Values

Energy

13.1 Kcal

Carbohydrates

2.98 g

Fat

0.04 g

Fibre

0.19 g

Iron

0.15

Phosphorus

13.77 g

Potassium

36.09 mg

Sodium

1.53 mg

Copper

0.03

Manganese

0.15mg

How to Include Garlic in Your Daily Diet?

Different Ways to Include Garlic in Your Diet

Side Effects of Overeating Garlic

Who Should Avoid Eating Garlic?

FAQs about the Benefits of Garlic