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14 Amazing Health Benefits of Figs

Top 14 Health Benefits of Figs

What are the Nutritional Values of Figs?

Individuals can derive the following nutritional value from consuming one small fig, which serves approximately 40g of the fruit.

Nutrient Value
Calories 30 cal
Fat 0 g
Fibre 1 g
Carbs 8 g
Protein 0 g
Copper 3% of the Recommended Daily Value
Vitamin B6 3% of the RDV
Vitamin K 2% of the RDV

Individuals must remember that fresh figs are highly nutritious and provide a variety of minerals and vitamins. Having said that, dried figs are rich in calories as there is a high concentration of sugar in them.

How to Include Figs in Your Daily Diet?

What are the Side Effects of Overeating Figs?

Who Should Avoid Eating Figs?

FAQs about the Health Benefits of Figs