Top 12 Benefits of Fish to Include in Your Daily Diet

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Is Fish Good for Health?

12 Benefits of Eating Fish in Your Daily Diet

What is the Nutritional Value of Fish?

Fish are incontestably rich in micronutrients, essential substances required for a healthy human body. Much of that goes to the omega-3 fatty acids and high-quality protein that carry a cornerstone of a balanced diet.

As per this Research, below is the nutritional composition of 100 grams of plain whole-milk curd:

Nutrients

Values

Potassium

646 mg

Carbohydrates

0g

Fat

4.5 g

Calcium

25 mg

Iron

1.2mg

Protein

44 g

Sodium

95 mg

Cholesterol

97 mg

How to Include Fish in Your Daily Diet?

Different Ways to Include Fish in Your Diet

Side Effects of Overeating Fish

Who Should Avoid Eating Fish?

FAQs about the Benefits of Fish