Top 12 Health Benefits of Consuming Milk in Your Diet

What is Milk?

Is Milk Good for Health?

12 Benefits of Consuming Milk Daily in Your Diet

What is the Nutritional Value of Milk?

Milk's nutritional content is essential for understanding its significance as a source of essential nutrients. Fermented dairy is a source of many vital nutrients required for health sustenance. 

As per the Research, below is the nutritional composition of 100 grams of Milk:


Proteins 3.37 Kcal
Calories 42 g
Calcium  125 mg
Vitamin B12 0.47 ug
Vitamin D 1 IU
Potassium 150 mg
Riboflavin 0.185 mg
Phosphorous 95 mg
Niacin 0.093 mg
Selenium 3.3 ug

How to Include Milk in Your Daily Diet?

Different Ways to Include Milk in Your Diet

Side Effects of Over-Consuming Milk

Who Should Avoid Over-Consuming Milk?

FAQs about the Benefits of Milk