By consuming chikoo, you can gain vitamin C, vitamin A, potassium, calcium and other minerals, resulting in better health conditions and improved functions. Find details of the health benefits of eating chikoo below:
1. Improves Digestive Function
Chikoo act as a rich source of tannin, a natural plant compound that neutralises the acidic secretion in the stomach. In addition, the presence of high dietary fibres in this fruit also adds bulk to the stool, treats constipation, better bowel movement and cures digestive problems. Apart from this, you can also expect to treat your gastric issue with the help of its antiviral, antiparasitic, antibacterial, and anti-inflammatory properties.
2. Strengthens Bones
When the body gets the required amount of phosphorus, calcium and iron, it maintains strong bones and promotes proper growth. One of the best sources to gain these elements is chikoo. So, by consuming it, you are meeting your body’s needs and enriching it with iron, folates, magnesium, potassium, zinc, copper and others.
3. Promotes Eye Health and Vision
One of the biggest benefits of chikoo is that you can avoid developing eye problems by consuming it daily. In addition, since it contains Vitamin A in large quantities, it keeps your eye healthy and even improves the formation process of visual sensory cells. As a result, you can maintain young eyesight for a long time and get a clear vision even in old age.
4. Better Immunity
You can find vitamin C and antioxidants in chikoo in abundance, thus keeping your immune system healthy and promoting a disease-free body. In addition, chikoo also contains polyphenols that flush all the poisonous toxins out of the body and reduces the risk of developing the disease. Moreover, it also has antiviral and antibacterial properties to protect you from germs and viruses.
5. Relieves Congestion
Since chikoo contains antiparasitic and antibacterial properties, it can help prevent congestion and better condition of persistent cough. Moreover, it eliminates mucus and phlegm from the nasal tube and your respiratory tract. As a result, you can prevent cough, cold and congestion.
6. Maintain Blood Pressure
When considering the health benefits of chikoo fruit, one should be aware of its potassium and magnesium content. This helps to keep blood pressure under control. While potassium helps in proper blood circulation, magnesium keeps your vessels open and ensures blood reaches the heart adequately. As a result, your heart stays in a better condition and maintains a better pressure level. In fact, this characteristic even slows down your ageing process.
7. Prevents Cancer
Chikoo contains antioxidants in a high amount known for reducing cancer risk. In addition, vitamin A and vitamin B content in this fruit further prevent the body from developing mucus lining that reduces the chance of going through oral malignancies and pulmonary diseases. Besides, since chikoo also contains high dietary fibre, it prevents colon cancer by ensuring good bowel movement.
8. Boosts Energy
When your body is low in energy, it generally requires sucrose and fructose content, and since chikoo is a natural source of it, you can eat it to boost your energy level. Moreover, you can also take it as your after-workout snack as it makes up for the energy loss during workouts by providing a rapid blend of organic energy.
9. Promotes Anti-Inflammation
Chikoo can provide anti-inflammatory properties to the body because of its high tannin content. This natural compound maintains a healthy digestive system by preventing disease. This is generally concerning enteritis, esophagitis, gastritis and irritable bowel syndrome. In addition, it also helps you reduce inflammation conditions by lowering swelling and pain.