Top 10 Health Benefits of Eating Eggs in Your Diet

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What is an Egg?

Is Egg Good for Health?

10 Benefits of Eating Eggs in Your Daily Diet

What is the Nutritional Value of Eggs?

Use the guidelines below to find out the health advantages of eggs based on the percentage of eggs consumed daily:

As per this Research, below is the nutritional composition of 100 grams of Eggs:

Nutrients

Values
Energy 143 Kcal
Total Fat 9.5 g
Cholesterol 372 mg
Sodium 142 mg
Potassium 138 mg
Total Carbohydrate 0.72 g
Protein 12.6 g

Health Benefits of Egg Whites and Egg Yolks

Both egg whites and egg yolks are beneficial to health. Egg whites are a low-fat protein source that is devoid of vitamins, minerals, and antioxidants but high in all the important amino acids.

Health Benefits of Egg Whites

Health Benefits of Egg Yolk
Protein's source Lowers the chance of gastrointestinal problems
Abundant in biotin Increases immunity
No calories Alters blood pressure
Free of cholesterol Lowers the chance of cataract development

As per this Research, below is the nutritional composition of Egg Whites and Egg Yolks:

 Egg Yolk

Egg White
Calories 322 Kcal Calories 52 Kcal
Protein 16 g Protein 11g
Total Fat 27g Total Fat 0.2 g
Saturated Fat 10 g Saturated Fat 0 g
Cholesterol 1085 mg Cholesterol 0 g
Selenium 56 ug Selenium 20 ug
Folate 146 ug Folate 4 ug
Vitamin B12 1.96 ug Vitamin B12 0.09 ug

How to Include Eggs in Your Daily Diet?

Different Ways to Include Eggs in Your Diet

Side Effects of Over Consuming Eggs

Who Should Avoid Eating Eggs?

FAQs about Benefits of Eggs