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13 Amazing Health Benefits of Watermelon

Top 13 Health Benefits of Watermelon

What are the Nutritional Values of Watermelon?

The following is the nutritional value of watermelon you can get by consuming a 80 gram of melon ball cup:

Nutrient Value
Energy 25 Kcal / 106 KJ
Protein 0.4 grams
Fat 0.2 grams
Carbohydrates 5.7 grams
Fibre 0.1 grams
Potassium 80 milligrams
Carotene 93 micrograms
Vitamin C 6 milligrams
Water Content 91.45 grams
Calcium 7 milligrams
Magnesium 10 milligrams
Phosphorus 11 milligrams
Folate 3 micrograms

How to Include Watermelon in Your Daily Diet?

What are the Side Effects of Overeating Watermelon?

Who Should Avoid Eating Watermelon?

FAQs about the Health Benefits of Watermelon