25 Natural Probiotic Rich Foods, Fruits & Vegetables to Include in Your Diet

What is Natural Probiotic?

What are the Sources of Natural Probiotics?

Top 25 Food Items High in Natural Probiotic

List of Natural Probiotic Rich Vegetables


Vegetable Description
1 Sauerkraut Fermented cabbage packed with probiotics. A cup of sauerkraut contains about three billion CFUs.
2 Kimchi Spicy fermented cabbage, carrots, and radishes provide 10 billion CFU of probiotics per 100 g.
3 Pickled Cucumber Cucumbers fermented in brine, offering probiotics along with a crunchy texture.
4 Miso Fermented soybean paste, commonly used in soups and sauces, is rich in probiotics and savoury flavour.
5 Tempeh Fermented soybean cake, dense in protein and probiotics, with a nutty flavour and firm texture.
6 Natto Fermented soybeans with a sticky texture, packed with probiotics and distinctive umami flavour.
7 Pickled Beets Beets pickled in vinegar or brine, providing probiotics and a slightly sweet, earthy taste.
8 Pickled Radish Radishes fermented in brine or vinegar offer probiotics and a tangy, crunchy bite.
9 Pickled Carrots Carrots pickled in brine or vinegar, rich in probiotics and featuring a sweet and tangy flavour.

List of Fruits Rich in Natural Probiotics


Fruit Description
10  Apple Apples contain 100 million bacteria per 240 g, promoting gut health.
11 Watermelon Watermelon juice contains 108 to 109 CFU per ml.
12 Custard Apple Custard apples are a good source of fibre and antioxidants, supporting digestive health.
13 Grapefruit Grapefruit is high in vitamin C and fibre, promoting gut health and supporting digestion.

List of Dairy Products Containing Natural Probiotics


Item Description
14 Yoghurt Yoghurt contains 90 billion to 500 billion CFU of probiotics per serving, aiding digestion.
15 Kefir Kefir is a fermented dairy drink that contains 500 billion CFU of probiotics per cup, supporting gut health and digestion.
16 Buttermilk Buttermilk contains probiotic bacteria that can help maintain a healthy gut flora balance.
17 Sour Cream Sour cream contains probiotic bacteria that promote gut health and may improve digestion.
18 Cottage Cheese Cottage cheese is a good source of probiotics, which can help maintain a healthy balance of gut bacteria.

List of Seeds and Nuts Rich in Natural Probiotics


Item Description
19 Chia Seeds Chia seeds contain probiotics that support digestive health and contribute to a healthy gut microbiome.
20 Pistachios Pistachios are rich in probiotics, aiding digestion and overall gut health.
21 Flaxseeds Flaxseeds are rich in probiotics, containing 3.3 billion CFU of probiotics per 100 g.

List of Other Items Rich in Natural Probiotics


Item Description
22 Kvass Kvass is a traditional Slavic fermented beverage made from rye bread, rich in probiotics and antioxidants.
23 Soy Sauce Soy sauce is a fermented condiment made from soybeans, wheat, and salt, containing beneficial probiotics.
24 Kombucha Kombucha is a fermented tea beverage rich in probiotics, promoting gut health and offering various health benefits.
25 Turshi Turshi is a Middle Eastern fermented vegetable dish that provides probiotics and a unique tangy flavour.

How Much Natural Probiotic Should You Intake Daily?

Health Benefits of Natural Probiotic Rich Foods

Different Ways to Include Natural Probiotic Rich Foods in Your Diet

What are the Symptoms of Natural Probiotic Deficiency?

What are the Health Risks of Not Getting Enough Natural Probiotics?

What are the Side Effects of Excessive Natural Probiotic Intake?

Should You Take a Probiotic Supplement?

FAQs about Natural Probiotic Rich Foods