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13 Amazing Health Benefits of Apples

Top 13 Health Benefits of Apples

What are the Nutritional Values of Apple?

Individuals consuming one whole apple or one medium apple can derive the following nutritional value from it.

Nutritional Value Value per Medium Apple
Calories 95 cal
Protein 0.3 g
Fat 0.2 g
Fibre 5 g
Potassium 195 mg (5% of DV)
Copper 0.049 mg (6% of DV)
Carbs 25 g
Vitamin K 4 µg (4% of DV)
Vitamin C 8.4 mg (10% of DV)
Sugars 19 g
Water 86%
Total Polyphenols 1500 mg
Sodium 2 mg
Magnesium 9 mg (2% of DV)
Manganese 0.064 mg (3% of DV)
Vitamin A 98 IU (2% of DV)

How to Include Apples in Your Daily Diet?

What are the Side Effects of Overeating Apples?

Who Should Avoid Eating Apples?

FAQs about the Health Benefits of Apples