Flaxseeds are surely packed with nutrients. However, overconsumption can disturb your health. Here are the some of the side effects you may experience from overconsumption of flaxseeds:
- Blocks Intestine: Health experts say that eating flaxseeds without sufficient fluids can block the intestine. Patients with scleroderma should remain aware of their intake amount of flaxseeds. This is because excess consumption can lead to chronic bowel obstruction and constipation.
- Loose Stool: Eating excess flaxseeds can lead to a higher frequency of bowel movements and can even cause IBS and diarrhoea in a few cases. However, avoid eating flaxseeds if you are already suffering from these medical conditions.
- Lead to Allergic Reactions: Low blood pressure levels, obstructed breathing for a long time, and anaphylaxis are some of the allergic reactions due to overconsuming flaxseeds. You may also experience nausea, vomiting or abdominal pain as allergic reactions due to eating an excess of these seeds.
- Causes Reactions with Some Medications : Flaxseeds are a rich source of fibre. Overconsumption blocks the digestive tract and disrupts the absorption of specific supplements or medicines. Eating flaxseeds may also alter the effects of medicines for blood thinning or blood sugar. Therefore, consult with your doctor before you incorporate flaxseeds into your diet.
To conclude, there are several health benefits of flaxseed. These include keeping your blood sugar levels in check, lowering bad cholesterol levels, etc. However, these nutrient-packed seeds may not benefit everyone. Therefore, if you are taking any medications or suffering from any severe medical conditions, talk to a doctor before consuming these seeds.