The treatment of biotin deficiency disease usually falls into two categories. These are -
1. Eating Biotin-rich Foods
For adults (19+), the recommended Adequate Intake (AI) for biotin is 30 mcg for males, 30 mcg for females, 30 mcg for pregnant women, 35 mcg for lactating mothers. Below is a list of biotin-rich foods that adults must eat -
- Carrots, cauliflower, and mushrooms
- Cooked eggs, especially egg yolk
- Sunflower seeds and sunflower butter
- Organ meats (including liver and kidney)
- Seafood (salmon, tuna)
- Whole grains include barley and corn
- Green peas, legumes, and lentils
- Dairy products (including milk, cheese, and yogurt)
- Sweet potato
- Almond
Sometimes food processing destroys biotin. Hence, individuals must eat whole foods to get the maximum quantity of biotin.
2.Taking Supplements
Apart from eating biotin-rich foods, individuals can take supplements such as multivitamins or individual supplements to treat biotin deficiency disease. These types of supplements usually come in three amounts such as 10 mcg, 50 mcg and 150 mcg.
Individuals must consult with doctors before taking biotin supplements as these can interact with other medications, resulting in side effects. Further, there may be chances of taking too much biotin without proper knowledge or guidance from a doctor. Hence, individuals must know about the recommended intake of biotin to avoid biotin deficiency disease.
Wondering about the prevention method of biotin deficiency disease?
Consume the above-mentioned biotin-rich foods, take supplements if necessary and consult with doctors regarding taking certain medications such as anti-seizure or antibiotics.
With a detailed discussion on biotin deficiency disease, we have reached the end of this piece. Read the details carefully and consult with doctors if you start experiencing any of the aforementioned biotin deficiency symptoms. In case of infants, parents must be careful about the signs and opt for treatment as early as possible.