Top 10 Health Benefits of Consuming Green Tea in your Diet

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What is Green Tea?

Is Green Tea Good for Health?

10 Benefits of Consuming Green Tea in Your Daily Diet

What is the Nutritional Value of Green Tea?

Green teas are better than other tea types, especially in specific houses. Green teas, however, encompass sure components that contribute to the health blessings of the drinker. 

As per this Research, below is the nutritional composition of 1 Cup(100g) of Green Tea:

Nutrients

Values

Energy

1 Kcal

Total Fat

0 g

Cholesterol

0 mg

Sodium

2.45 mg

Carbohydrates

0 g

Protein

0.22 g

Potassium, K

8 mg

Caffeine

12 mg

How to Include Green Tea in Your Daily Diet?

How to Make the Perfect Green Tea?

Different Ways to Include Green Tea in Your Diet

Side Effects of Over-Consuming Green Tea

Who Should Avoid Drinking Tea?

FAQs about the Benefits of Green Tea