Top 12 Benefits of Eating Oats & Oatmeal in Your Diet

What are Oats?

Are Oats Good for Health?

12 Benefits of Eating Oats in Your Daily Diet

What is the Nutritional Value of Oats?

Oats are low in calories and mostly nutritionally dense since they are a substantial source of essential nutrients. They specialise in dietary fibre, especially beta-glucan, which helps digestion and lowers cholesterol levels. Not surprisingly, oats are another source of complex carbohydrates that give a sense of satiety and smooth energy release over time.

Aside from that, they also hold ample plant proteins, some essential minerals like manganese, phosphorus, and magnesium, and vitamins like vitamin B complexes.

As per this Research, below is the nutritional composition of 100 grams of Oats :


Calories 307 kcal
Protein 10.7 g
Fat 5.3 g
Sugar  0.8 g
Fibre 8.1 g
Water  8.7g

How to Include Oats in Your Daily Diet?

Different Ways to Include Oats in Your Diet

Side Effects of Over Eating Oats

Who Should Avoid Eating Oats?

FAQs about Benefits of oats