Buy Health Insurance Online

Exclusive

Wellness Benefits

24*7 Claims

Support

Tax Savings

u/s 80D

9000+ Cashless Hospitals PAN India

Pincode

+91 Enter Mobile Number

Try agian later

I agree to the Terms & Conditions

Port My Policy

Download Policy

(Incl 18% GST)

Health Benefits of Raisins

Raisins are generally dried grapes. This drying process makes raisins high in nutrients and calories as both the sugar and nutrients present in grapes get concentrated. Raisins primarily originated in Middle East countries and migrated westward to Europe, where they gained high popularity among the Romans and Greeks.

There are several health benefits of raisins as they account for an excellent source of fibre and antioxidants. However, they also contain high levels of sugar. So, moderation is key when consuming these dried grapes.

Team Digit

What Are the Health Benefits of Raisins?

Raisins vary in colour and flavour depending on which drying method was used. Golden-yellow raisins are dried with the assistance of sulphur dioxide, red varieties rely on the sun's heat, and brown raisins use a combination of both methods. These methods increase the nutritional value significantly. But there are various benefits of eating raisins daily, and they are as follows –

1. Helps in Digestion

Raisins are a healthy snack as they contain high amounts of fibre, which contributes to a laxative effect on the stomach. This helps relieve constipation and keeps bowel movements smooth. Raisins also eliminate waste products and toxins from the body. They are effective in relieving bloating, acid reflux and flatulence.

2. Promotes Healthy Hair and Skincare

A recent study found that raisins contain resveratrol, a compound shown to protect blood cells from toxic damage, purify the blood, and prevent saggy skin and wrinkles. Raisins also help to prevent hair loss problems and maintain shiny hair, especially conditions like dandruff, flakiness and scalp itchiness.

3. Helps to Improve Eyesight

Raisins are a good source of polyphenolic phytonutrients such as beta carotene, vitamin A and A-carotenoid. These nutrients act as antioxidants, protecting your eyesight by restricting free radical action that can lead to muscular degeneration and even cause cataracts.

4. Improves Heart Health and Regulates Cholesterol Levels

Regular raisin consumption helps control bad cholesterol and increase good cholesterol. This, in turn, helps to improve cardiovascular health by preventing blood clots and other cardiovascular problems.

5. Regulates Blood Pressure

Raisins are low in sodium, which can help lower blood pressure. Raisins also contain potassium, which can help balance the sodium in your body and relax your blood vessels.

6. Prevents Anaemia

Raisins are a rich source of iron, copper, and vitamins B1, B2, and PP. These elements are essential to the formation of red blood cells and carrying oxygen throughout the body. This, in turn, helps to prevent anaemia.

7. Cures Infertility Problems

Raisins are rich in natural sugars, which release energy and help treat erectile dysfunction. They also contain arginine, which helps improve sperm motility and is useful for treating infertility.

8. Improves Bone Strength

According to research, raisins are a good source of calcium and boron. Calcium is required for bone strength. Boron helps in bone formation. Therefore, especially eating soaked raisins helps you absorb nutrients better and improves your bone density.

9. Restricts Tooth Decay

Raisins contain oleanolic acid, which helps to restrict tooth decay. It breaks down the sticky substances that hold bacteria to teeth, keeping them clean and healthy, thus preventing cavities. They also help whiten teeth by contributing to the maintenance of tooth enamel.

10. Reduces Acidity and Bloating

Raisins are rich in magnesium and potassium, which help to detoxify the acidity in the body. Further, consuming raisins on a regular basis can reduce the levels of toxicity in the blood and also conditions such as flatulence and bloating.

11. Aids in Weight Loss

Raisins are a naturally sweet fruit that is low in calories, rich in fibre and help you curb your sweet cravings. They also help the body feel full for long with just a small serving and help control blood sugar levels, which helps people lose weight.

12. Boosts Immunity

Raisins are a good source of iron and vitamin C. The iron and vitamin C in raisins help build your immune system and fight off infections. They also have anti-inflammatory properties, which help strengthen your immunity, so your body is less susceptible to infections.

What Are the Nutritional Value of Raisins?

The table below displays the amounts of nutrients present in 100 grams of raisins.

Nutrient (in 100 grams of Raisins)	Nutritional Value
Energy	258 cal
Fat	0.22 g
Fibre	3 g
Calcium	54 mg
Magnesium	30 mg
Protein	2.84 g
Vitamin C	2 mg
Iron	1.5 mg
Sodium	22 mg
Sugar	56 mg
Carbohydrates	68.22 g
Potassium	640 mg
Phosphorous	84 mg

How to Include Raisins in Your Daily Diet?

Raisins offer many health benefits. You can eat them right from the box, or you can incorporate them into meals. Savoury dinners, breakfasts, and desserts there are numerous possibilities. You now know how to enjoy raisins while maintaining a healthy diet. So let us now take a look at some lip-smacking raisin recipes that you can try out for yourself.

Granola is a great way to start your day, but many people think it's too difficult to make at home. However, with a little practice and some patience, making homemade granola is a breeze. The cinnamon raisin granola can easily be made gluten-free or vegan.
Flourless oatmeal raisin cookies are a healthy alternative to the classic. In this recipe, rolled oats and whole wheat flour are replaced by ground nuts and raisins. This makes a healthier oatmeal raisin cookie than the traditional style.
Spice up your salad with some sweet apples and raisins.
Adding raisins to your pasta may seem strange, but this dish is high in iron and fibre content and is very delicious.
Raisin butter is delicious spread on toast, bagels or muffins. It’s also a great addition to baked goods such as cookies, cakes or brownies. If you don’t like cashews, you can substitute another nut.
Flaxseed Muffins, pumpkins, and raisins are filled with healthy fibre.

What Are the Side Effects of Over Eating Raisins?

Everything in excess can be a problem. Raisins are a healthy snack, but people trying to lose weight should be careful about how many they eat. The following pointers determine the side effects that can occur due to over-consumption of raisins -

Causes Unhealthy Body Cells: Raisins contain phytonutrients, bioflavonoids and polyphenols, all of which are antioxidants. However, while raisins are healthy when consumed in moderation, too many can be harmful. When there is too much antioxidant in our system, free radicals first react with them before turning on the body's healthy cells.
Causes Diarrhoea: Raisins are an excellent source of dietary fibre. Eating too many can cause flatulence and stomach upset, as well as other problems such as cramps and may even lead to diarrhoea.
Triggers Diabetes: Diabetic patients should be careful not to overindulge in raisins, as they are high in calories and sugar.
Causes Dehydration and Indigestion: Raisins are rich in fibre. Dietary fibre can aid digestion and relieve constipation. However, too much dietary fibre may decrease the absorption of other nutrients and cause dehydration and indigestion and ultimately lead to several severe digestive disorders.
Increases Calories: Raisins contain a large number of calories. If you are on a weight loss diet, you should consume raisins in moderation.

Raisins, with their wrinkled skin and shrivelled appearance, may not seem appealing to most people. Despite this unappealing exterior, the health benefits of raisins are manifold as they come loaded with important nutrients. They are rich in fibre and vitamins, minerals, energy and electrolytes.

Raisins also contain a good amount of iron which helps prevent anaemia by increasing the level of haemoglobin in the blood. In addition to boosting your health, these dried grapes can be used as a healthy alternative to sugary candies.

Frequently Asked Questions

All

How many raisins should you eat in a day?

Raisins contain high amounts of fibre and can aid in digestion. However, too much fibre can prevent other essential nutrients from being absorbed and harm the system. One should not consume more than 40 to 50 grams of raisins per day.

What do raisins do to your body?

Raisins are small but come packed with great energy. Raisins have a sweet flavour and a chewy texture, but they are also high in sugar and calories. Further, they are beneficial to an individual’s health when intaken in moderation and raisins can aid in digestion and boost iron levels, as well as keep our bones strong.

Should you soak raisins before eating them?

Soaking the raisins and eating them every day is a healthier alternative to eating them raw. When raisins are soaked in water and consumed, the vitamins, minerals, and nutrients on the outer skin of the fruit get dissolved into the water. The body can then absorb these nutrients more easily than it could if you were to eat the raisins straight off the box.

Other Important Articles about Nutrition

Food Rich In Carbohydrates

Benefits Of Adusa

Foods For Good Pancreas Health

Benefits Of Marshmallow Roots

Health Benefits Of Ice Apple

protein rich food

Vitamin C Deficiency

Benefits Of Coconut Water

Benefits Of Shilajit

Vitamin B7 Rich Foods

High Blood Pressure Diet

Inflammatory Bowel Disease Diet

Health Benefits of Plums

Benefits Of Aloe Vera

Inflammatory Foods

Difference Between Vitamin D2 And D3

Diet For Pcos

Heart Healthy Foods

Foods With Beta Carotene

Benefits Of Nirgundi

Benefits Of Coffee

Spinach Benefits

Food For Dengue Patients

Diet For Rheumatoid Arthritis

What Is Trans Fat Hiding

Sweet Potato Benefits

Health Benefits of Pistachios

Foods For Gastritis

Calcium Rich Foods

Benefits Of Chicken

Magnesium Rich Foods

Types Of Nutrition

Benefits Of Curry Leaves

Cabbage Benefits

Benefits Of Brahmi

Vitamin A Benefits

What Is Intentional Adulteration

35 Omega 3 Rich Foods, Fruits & Vegetables to Include in your Diet

Foods For Stomach Ulcer

Foods For Sinus

Health Benefits of Guava

Vitamin C Benefits

Benefits of Black Currant: Nutritional Value, In Daily Diet & Side Effects

Vitamins For Kidneys

Vitamin A Rich Foods

Health Benefits of Sesame Seeds

Foods To Increase HDL Levels

Health Benefits of Flaxseed

Foods to Eat and Avoid by Osteoarthritis Patients

Difference Between Synthetic And Natural Protein

List Of High Cholesterol Foods

Health Benefits of Jamun

Vitamin B2 Rich Foods

Benefits Of Pulses

Corn Benefits

What is Malnutrition?

How To Increase RBC Count

Vitamins For Lungs

Benefits Of Oats

Benefits Of Honey

Benefits Of Ashwagandha

Health Benefits of Dragon Fruit

Food That Are Good For Liver

Natural Probiotic Foods

Health Benefits of Cashews

What Are Prenatal Vitamins

Benefits of Calcium

Diet For A Person With High Cholestrol

Benefits Of Hibiscus

Diet For Typhoid Patient

Best Ayurvedic Herbs And Plants

Difference Between Vitamins And Proteins

Diseases Caused By Artificial Food Colours

Nutritional Problems In India

Can Vitamin Deficiency Cause Cancer

Diet For COPD Patients

Low Purine Diet

What is Folate Deficiency

Health Benefits of Figs

Benefits Of Saffron

Foods That Boost Metabolism

Foods For Constipation Diet

Vitamin E Benefits

Broccoli Benefits

Health Benefits of Bananas

Carrot Benefits

Vitamin B5 Rich Foods

Difference Between Dietician And Nutritionist

Health Benefits of Lemons

Food For Low Blood Pressure

Tomatoes Benefits

Nutritional Value Of Peanuts: Health Benefits & Side Effects

Benefits Of Eggs

Vitamin B5 Deficiency

Foods To Gain Weight

Ladyfinger Benefits

Calories To Gain Weight

Which Vitamin Helps In Blood Clotting

Vitamin B3 Deficiency

Health Benefits of Raisins

Harmful Effects Of Soft Drinks

Benefits Of Sitopaladi Churna

Vitamins For Liver Health

Manganese Rich Foods

Benefits Of Thyme

Benefits Of Kantakari

Vitamin B Deficiency

What Is Gerd Diet

Food For Arthritis

What Is Collagen

Benefits Of Ghee

Benefits Of Peanut Bautter

Benefits Of Green Tea

Best Food For Thyroid Patients

Best Diet For Sugar Patient

Lettuce Benefits

Carbohydrates Deficiency Diseases

What Is Calorie Deficit

Dates Benefits

Benefits Of Buttermilk

Vitamin D Deficiency

Health Benefits of Orange

How To Check Adulteration In Milk

Benefits Of Pulses (Dal)

Benefits Of Paneer

Phosphorus Rich Foods

Foods That Relieve Constipation

Health Benefits Of Strawberry

Healthy Protein Rich Foods

What is Emotional Eating Disorder

Health Benefits of Walnuts

What is Pritikin Diet

Benefits Of Fish

Food To Increase Immunity

Which Vitamin Is Good For Eyes

Vitamin B7 Deficiency

Vitamin B Benefits

Foods That Contain Fiber

Vitamin Toxicity

Foods For Asthmatic Patient

Benefits Of Guduchi

Calcium Deficiency Diseases

Raisins Benefits

Benefits Of Dark Chocolate

Benefits Of Ginkgo

Benefits Of Nagarmotha

Benefits Of Apple Cider Vinegar

Synthetic Vs Natural Vitamins

Health Benefits of Eating Pistachios: Nutritional Values Explained

Fat Deficiency Diseases

Vitamins For Diabetics

Zinc Rich Foods

Potatoes Benefits

Health Benefits of Almonds

Folic Acid Rich Foods

Health Benefits of Apple

Benefits Of Galangal

List Of Fat Rich Foods

Cucumber Benefits

Health Benefits of Avocado

Vitamins To Maintain Blood Pressure Levels

Benefits Of Garlic

Vitamin B6 Deficiency

Olives Benefits

Benefits Of Neem

Benefits Of Amla

Benefits of Blueberries

What Is Flexitarian Diet

Health Benefits of Anjeer: Nutritional Value, In Daily Diet & Side Effects

Top Mineral Rich Food Items

Foods For Dialysis Patients

Vitamin B3 Rich Foods

Health Benefits of Muskmelon

Foods For Diarrhoea

Benefits Of Mulethi

Health Benefits of Anise Seed

Vitamin D Rich Foods

High Calories Food

Health Benefits of Chikoo

Fenugreek Benefits

Foods Good For Kidneys

Benefits of Sesame Seeds: Nutritional Value, In Daily Diet & Side Effects

Vitamin B12 Rich Foods

Benefits Of Drinking Hot Water

Vitamin K Deficiency

Benefits Of Eating Cashews: Nutritional value & Side Effects

Benefits Of Triphala

Health Benefits of Flaxseed: Nutritional Value & Side Effects

Immunity Boosting Foods

Health Benefits of Peaches

Immunity Boosting Drinks

Vitamin C Rich Foods

Health Benefits of Pumpkin Seeds

Which Vitamins are Good for Brain Health

Iron Rich Foods

Health Benefits of Anjeer

Good Food For Piles

Vitamin B Rich Foods

Health Benefits Of Biotin

Food To Eat In Dengue

Benefits Of Babool

What Is Carbohydrates

Vitamin K Rich Foods

Food Adulteration

Health Benefits Of Apricots: Nutritional value & Side Effects

Green Peas Benefits

Top Copper Rich Food Items

Health Benefits of Apricots

Deficiency Of Vitamin E

Benefits Of Shatavari

Fatty Liver Diet

Mushroom Benefits

Role Of Nutrition In Maintaining Health

What are Macronutrients

Potassium Rich Foods

Benefits Of Harad

Benefits Of Paneer Doda

What is Sonoma Diet

Vitamin E Rich Foods

Vitamin A Deficiency

Vitamin K Benefits

What To Eat During Chicken Pox?

Top Macronutrients Rich Food Items

Vitamins For Hair Growth

Types Of Vitamins

Benefits Of Curd

Bitter Gourd Benefits

Tulsi Health Benefits

Moringa Leaves Benefits

Diet For Anaemia

Healthy Food For Old Age Person

Iodine Rich Foods

Health Benefits of Walnuts: Nutritional Value & Risks

Benefits Of Milk

Ginger Benefits

Health Benefits of Immunity Boosting Fruits

How Many Calories One Should Take To Lose Weight

Food For Healthy Bones

Health Benefits of Custard Apple

Health Benefits of Cherries

Top Tips on Food to Eat When You Feel Like Vomiting

Benefits of Anise: Nutritional Value, In Daily Diet & Side Effects

What Are Phytonutrients

Healthy Breakfast Options

Anti Inflammatory Foods

Health Benefits of Almonds: Nutritional Value, In Daily Diet & Health Risks

Vitamin B12 Deficiency

Vitamin B6 Rich Foods

Top Foods Rich In Antioxidants

Which Vitamin Is Good For Bones

What Is Milk Adulteration

Pumpkin Benefits

Beetroot Benefits

Biotin Deficiency Diseases

Food For Good Blood Circulation

Which Vitamin Increases Immunity

Health Benefits of Watermelon

Vitamin D Benefits

Health Benefits of Peanuts

Health Benefits of Dates: Nutritional Value, In Daily Diet & Side Effects

Health Benefits of Black currant

Full Liquid Diet

Chromium Rich Foods

Vitamin B2 Deficiency

What Is Glycemic Index

Health Benefits of Grapes

Cauliflower Benefits

Immunity Boosting Herbal Tea Recipes

Check Pending Challan only on Digit App

Install

Check Pending Challan only on Digit App

Latest News

Currently there are no news to show.

Renew & Download Policy Document, Check Challan, Credit Score, PUC & more

60K+ Reviews

4.8

Rated App

60K+ Reviews

12K+ Reviews

4.3

Rated App

12K+ Reviews

Download the App

CIN: L66010PN2016PLC167410, IRDAI Reg. No. 158.

Go Digit General Insurance Limited | Corporate Office Address: Atlantis, 95, 4th B Cross Road, Koramangala Industrial Layout, 5th Block, Bengaluru 560095 | Registered Office Address: 1 to 6 floors, Ananta One (AR One), Pride Hotel Lane, Narveer Tanaji Wadi, Shivaji Nagar, Pune-411005, Maharashtra | Trade logo of Go Digit General Insurance Ltd. displayed above belongs to Go Digit lnfoworks Services Private Limited and is provided and used by Go Digit General Insurance Ltd. under license.