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15 Essentials Health Benefits of Raisins

Top 15 Health Benefits of Raisins

What are the Nutritional Value of Raisins?

The table below displays the amounts of nutrients present in 100 grams of raisins.

Nutrient (in 100 grams of Raisins) Nutritional Value
Energy 258 cal
Fat 0.22 g
Fibre 3 g
Calcium 54 mg
Magnesium 30 mg
Protein 2.84 g
Vitamin C 2 mg
Iron 1.5 mg
Sodium 22 mg
Sugar 56 mg
Carbohydrates 68.22 g
Potassium 640 mg
Phosphorous 84 mg

How to Include Raisins in Your Daily Diet?

What are the Side Effects of Overeating Raisins?

Who Should Avoid Eating Raisins?

FAQs about Health Benefits of Raisins