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13 Amazing Health Benefits of Sesame Seeds

Top 13 Health Benefits of Sesame Seeds

What are the Nutritional Values of Sesame Seeds?

Take a look at the nutritional value of sesame seeds per 100 grams in the table below.

Nutrients Nutritional Value
Energy 563 cal
Carbohydrates 25 g
Fibre 16.8 g
Protein 18.3 g
Fats 43.3 g
Calcium 1450 mg
Phosphorous 570 mg
Iron 9.3 mg
Sodium 22 mg
Copper 2.29 mg
Zinc 12.20 mg

How to Include Sesame Seeds in Your Daily Diet?

What are the Side Effects of Overeating Sesame Seeds?

Who Should Avoid Eating Sesame Seeds?

FAQs about Benefits of Sesame Seeds