Top 12 Benefits of Blueberries to Include in Your Daily Diet

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What are Blueberries?

Are Blueberries Good for Health?

12 Benefits of Eating Blueberries Daily in Your Diet

What is the Nutritional Value of Blueberries?

Blueberries are nutritional powerhouses containing a range of vitamins, minerals, and antioxidants for a healthy body. 

They are extremely rich in vitamin C, and thus, they account for over 16% of our daily needs per serving. Moreover, they are rich in vitamin K, which performs an important function in blood clotting and bone health. 

As per this Research, below is the nutritional composition of 148g grams of plain whole-milk curd:

Nutrients

Values

Energy

80 Kcal

Fat

0.5 g

Fibre

4 g

Carbohydrate

21 g

Protein

1 g

Sugar

15 g

How to Include Blueberries in Your Daily Diet?

Different Ways to Include Blueberries in Your Diet

Side Effects of Overeating Blueberries

Who Should Avoid Eating Blueberries?

FAQs about the Benefits of Blueberries