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21 Benefits of Nirgundi with Nutritional Values

Top 21 Health Benefits of Nirgundi

How to Use Nirgundi?

What are the Nutritional Values of Nirgundi?

Nutrient Value per 100g
Calories 50 kcal
Protein 2 g
Carbohydrates 9 g
Fibre 5 g
Fat 0.5 g
Vitamin C 20 mg
Calcium 200 mg
Iron 3 mg
Phosphorus 60 mg
Magnesium 30 mg
Potassium 150 mg

What are the Side Effects of Using Nirgundi?

What are the Precautions of Using Nirgundi?

Precautions 

Description 

Do Not Use it if you Already Have Hormonal Issues

Nirgundi may alter hormone levels, which can exacerbate existing hormonal problems.

Avoid Taking it without Properly Consulting with a Doctor Beforehand

Always seek medical advice before starting Nirgundi, especially if you have underlying health conditions or are taking other medications.

Monitor for Allergic Reactions

Watch for signs of allergic reactions such as rashes, itching, or swelling. Discontinue use and seek medical advice if these symptoms occur.

Limit Dosage

Adhere to recommended dosages to prevent adverse effects from overuse.

Check for Heart Issues

If you have cardiovascular problems, consult with a healthcare provider before using Nirgundi, as it may impact heart function.

Monitor Liver Function

For long-term use, keep an eye on liver function and report any symptoms like jaundice or abdominal pain to your healthcare provider.

Avoid Concurrent Use of Contraceptives

If using oral contraceptives, discuss with a healthcare provider, as Nirgundi might reduce their effectiveness.

Discontinue Use if Side Effects Occur

If severe side effects such as persistent headaches, nausea, or gastrointestinal issues arise, stop using Nirgundi and consult a healthcare professional.

Who Should Avoid Using Nirgundi?

FAQs about the Health Benefits of Nirgundi