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17 Essential Health Benefits of Flaxseed

Top 17 Health Benefits of Flaxseed

What are the Nutritional Values of Flaxseeds?

Here is the nutritional value that you can derive from consuming one tablespoon of grounded flaxseeds (7 grams).

Nutrients Nutritional Value
Energy 37 calories
Fat 3 grams
Carbohydrate 2 grams
Fibre 2 grams
Protein 1.3 grams
Thiamine 10% of the DV or Daily Value
Copper 9% of the DV or Daily Value
Manganese 8% of the Daily Value
Magnesium 7% of the DV or Daily Value
Phosphorous 4% of the DV or Daily Value
Zinc 3% of the DV or Daily Value
Selenium 3% of the DV or Daily Value
Folate 2% of the DV or Daily Value
Iron 2% of the DV or Daily Value
Vitamin B6 2% of the DV or Daily Value

How to Include Flaxseeds in Your Daily Diet?

What are the Side Effects of Overeating Flaxseed?

Who Should Avoid Eating Flaxseeds?

FAQs about the Health Benefits of Flaxseed