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What is Emotional Eating and How to Overcome it?

What does Emotional Eating Mean?

What are the Causes of Emotional Eating?

What are the Symptoms of Emotional Eating?

What are the Tips to Stop Emotional Eating?

What are the Differences Between Emotional Hunger and Physical Hunger?

Parameter

Physical Hunger

Emotional Hunger

Appearance

It takes time to develop.

Comes suddenly.

Manifestation

You feel the sensation of fullness, which is your hint to stop eating.

You fail to notice the fullness and, as a result, can’t stop eating.

Trigger

Physical hunger is connected to the last time you ate.

Emotional hunger is triggered due to comfort-seeking.

Turning to your comfort food when you feel low or are under stress is okay. However, frequent occurrences of such a habit can lead to emotional eating, harming your health. For a safe and healthy lifestyle, it is crucial to re-evaluate your choices, be it in terms of food, exercise or eating habits.

FAQs about What Is Emotional Eating