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12 Amazing Health Benefits of Dragon Fruit

12 Health Benefits of Dragon Fruit

What are the Nutritional Values of Dragon Fruit?

The following is the nutritional value of dragon fruit if you consume 6-ounce of these exotic fruit cubes:

Nutrient Value per 6 ounces
Protein 2 grams
Fat 0 grams
Calories 102 cal
Fibre 5 grams
Carbohydrate 22 grams
Sugar 13 grams
Iron 0.1 milligrams
Vitamin C 4 milligrams
Vitamin A 100 international units (IU)
Calcium 31 milligrams
Magnesium 68 milligrams

How to Include Dragon Fruit in Your Daily Diet?

What are the Side Effects of Overeating Dragon Fruit?

Who Should Avoid Eating Dragon Fruit?

FAQs about the Health Benefits of Dragon Fruits