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12 Amazing Health Benefits of Strawberries

Top 12 Health Benefits of Strawberry

What are the Nutritional Values of Strawberries?

The nutritional values of strawberries include various components, such as natural acids and plant-based substances. Generally, strawberries are extremely rich in almost 91% water and 7.7% of carbohydrates. In addition to this, 100 grams of strawberries contain the following nutritional values which are:

Nutritional Component Value
Protein 0.7 grams
Carbs 7.7 grams
Fibre 2 grams
Fat 0.3 grams
Sugar 4.9 grams
Calories 30-32 cal
Potassium 153 mg
Manganese 0.386 mg
Vitamin C 58.8 mg
Vitamin B6 0.047 mg

Plant Compounds

How to Include Strawberries in Your Daily Diet?

What are the Side Effects of Overeating Strawberries?

Who Should Avoid Eating Strawberries?

FAQs about the Health Benefits of Strawberry