18 Benefits of Kantakari with Nutritional Values

Kantakari, one of the major ingredients of Dashmula (an Ayurvedic concoction made with ten herbal roots), is known for its numerous medicinal values. The scientific name of Kantakari is Solanum virginianum. Kantakari use, under proper guidance, can help in treating multiple diseases like asthma, cough, and cold, which are immensely popular and effective.

Kantakari, a powerful herb in Ayurveda, offers numerous health benefits, from respiratory relief to digestive aid. Let’s know various aspects, including the uses and benefits of Kantakari, in detail.

Team Digit

Health Benefits of Kantakari
How to Use Kantakari?
Nutritional Values of Kantakari
Side Effects of Using Kantakari
Precautions for Using Kantakari
Who Should Avoid?
Frequently Asked Questions

What Are the Health Benefits of Kantakari?

The Kantakari plant belongs to the Solanaceae family and mainly thrives in sandy plains. You can find this herb in almost every part of India under different local names, including Bhatakataiya, Katali, Katai, Nelagulla, etc.

The following are some major health benefits that you can get from this Indian herb:

1. Treats Asthma

Kantakari contains antihistamine elements that restrict the narrowing down of airway passages to the lungs. This element also ameliorates swellings in bronchioles and prevents mucus formation. As a result, the inhaled air reaches the human lungs without much restriction, improving asthmatic symptoms. For this same reason, treating the symptoms of the common cold, sinusitis, and various respiratory allergies are among the many uses of Kantakari.

2. Remedies Urinary Disorders

The diuretic elements of Kantakari also increase urine formation, thereby removing the toxins from the body through discharges. Since salts also get flushed out through urination, you can also lower your overall blood pressure by consuming Kantakari. Furthermore, the antibacterial properties stunt the growth of bacteria and reduce infection in the urinary tract.

3. Boosts Liver Health

The antioxidants and hepatoprotective qualities stop inflammation of healthy cells in human livers and extricate damaged cells out of the body. Besides, Kantakari benefits the human liver by sustaining new cell generation, thereby strengthening the organ and improving its overall function.

4. Enhances Digestion

The consumption of Kantakari powder benefits the human digestion system due to its Pachan (digestive) and Deepan (appetiser) properties. It improves the Agni or digestive fire, which is essential for developing an appetite.

5. Promotes Hair Growth

It can also help you reduce Vata dosha, which is responsible for the flakiness and dryness of hair. With regular Kantakari uses, you can reduce hair fall and promote its growth. In addition, with a regular application of Kantakari juice, you can nourish your hair and scalp.

6. Fights Pimples

Kantakari has antibacterial and anti-inflammatory properties. These ensure that it can effectively combat skin conditions like pimples when applied directly to the affected areas.

7. Improves Oral Health

Due to its anti-microbial and anti-inflammatory properties, Kantakari is considered beneficial in the treatment of oral conditions like toothaches, gum infections, and several other oral health issues.

8. Respiratory Relief

Kantakari is widely recognised for its ability to alleviate respiratory issues. Its anti-inflammatory properties help in reducing airway inflammation, making breathing easier.

9. Skin Health

Kantakari is beneficial for maintaining healthy skin. It can help treat various skin conditions such as eczema, psoriasis, and acne due to its anti-inflammatory and antimicrobial properties.

10. Anti-inflammatory Properties

Kantakari is known for its potent anti-inflammatory effects. It helps in reducing inflammation in various parts of the body, including joints and muscles; this makes it a valuable natural remedy.

11. Antioxidant Benefits

Rich in antioxidants, Kantakari helps combat oxidative stress, a major contributor to ageing and various chronic diseases. The antioxidants in Kantakari neutralise harmful free radicals.

12. Pain Relief

Kantakari has analgesic properties that can help in managing pain naturally. It is particularly effective for relieving joint and muscle pain and headaches by reducing inflammation and soothing irritated tissues.

13. Fever Reduction

Traditionally used as an antipyretic, Kantakari can help reduce fevers. It works by lowering body temperature and combating the underlying infections that cause fever.

14. Antimicrobial Effects

Kantakari has strong antimicrobial properties, making it effective against bacterial, viral, and fungal infections. It can be used to prevent and treat diseases in different parts of the body, including the skin and respiratory tract.

15. Blood Sugar Regulation

Kantakari may help manage blood sugar levels, which benefits individuals with diabetes. It enhances insulin sensitivity and supports glucose metabolism.

16. Weight Management

Kanyakumari may aid in weight management by improving digestion and metabolism. It helps break down fats and eliminate toxins from the body, contributing to weight loss.

17. Menstrual Health

For women, Kantakari can be beneficial in regulating menstrual cycles and alleviating symptoms of menstruation. Its anti-inflammatory and pain-relieving properties can reduce menstrual cramps.

18. Improved Sleep

Kanyakumari has a calming effect on the nervous system, which can help in improving sleep quality. It is beneficial for individuals with insomnia or anxiety-related sleep disturbances.

How to Use Kantakari?

Kantakari can be used in various forms, such as teas, powders, or supplements, to harness its health benefits. You can use Kantakari in the following ways:

Mix ½ to 1 tablespoon of Kantakari powder with honey and water and consume it after light meals. The Kantakari powder benefits in treating indigestion, asthma, cold and cough and boosting liver function.
Mix Kantakari juice with an equal amount of water and apply this mixture to your scalp. After staying in this way for 2-3 hours, wash your hair with shampoo.
You can also apply the Kantakari fruit juice or paste made from its leaves externally on your skin.

What are the Nutritional Values of Kantakari?

Kantakari is a medicinal herb with notable nutritional properties. Its nutritional values contribute to its therapeutic benefits, supporting various health functions.

Nutrient	Value per 100g
Calories	45 kcal
Protein	2.5 g
Carbohydrates	10 g
Fat	0.5 g
Fibre	3 g
Vitamin C	20 mg
Calcium	60 mg
Iron	2 mg
Magnesium	30 mg
Potassium	250 mg

What Are Side Effects of Using Kantakari?

There is no data in Ayurvedic medicine on the side effects of the uses of Kantakari. Therefore, you need to consume this medicinal herb as prescribed.

You also need to use it cautiously if you have Pitta disorders. Else, you may experience discomfort because of its hot potency.

Nausea and Vomiting

Kantakari, while beneficial, can sometimes cause nausea or vomiting, especially when consumed in large amounts. This side effect is due to the herb's potent nature and its impact on the digestive system. It's important to start with a lower dosage.

Stomach Irritation

Some individuals may experience stomach irritation after using Kantakari. This irritation can manifest as discomfort, bloating, or abdominal pain. If stomach issues occur, adjusting the dosage or ceasing use may help.

Diarrhoea

Kantakari has been known to cause diarrhoea in some cases, particularly if consumed in excessive amounts. Diarrhoea can result from the herb's laxative effects or its impact on gut flora. Staying hydrated and seeking medical advice can also help manage this side effect.

Allergic Reactions

Although rare, some people may develop allergic reactions to Kantakari. Symptoms can include rash, itching, or swelling. If you notice any signs of an allergic reaction, discontinue use immediately. Testing for sensitivity with a small dose before full use is important.

Headaches

Headaches may occur as a side effect of Kantakari, possibly due to its impact on the central nervous system or blood pressure. If you experience headaches, consider reducing the dosage or taking breaks from the herb.

Dizziness

Dizziness can be a side effect of Kantakari, especially when used in high doses. This may be due to changes in blood pressure or the herb’s effect on the nervous system. Start with a lower dose to reduce the risk of dizziness and observe how your body responds.

Skin Irritation

Some individuals may experience skin irritation as a result of Kantakari use. This can include itching, redness, or rash. To avoid skin issues, test the herb in small amounts and observe for any adverse reactions.

Fatigue

Fatigue or tiredness may occur as a side effect of using Kantakari, particularly if it disrupts sleep patterns or affects energy levels. If you experience fatigue, consider lowering the dosage or taking breaks from the herb. Maintaining a balanced diet and proper hydration can support it.

Interactions with Medications

Kantakari may interact with certain medications, potentially altering their effects or increasing the risk of side effects. It’s crucial to inform your healthcare provider about all supplements and medications you’re taking.

What Are the Precautions of Using Kantakari?

When using Kantakari, it’s important to follow certain precautions to ensure safety and effectiveness. These guidelines help avoid potential side effects and interactions with other medications. You need to consider the following precautions while using Kantakari for its medicinal value:

Precautions	Description
Children and Elderly	Due to a lack of sufficient scientific research on the efficacy or side effects of Kantakari on elderly people or children, they should consult with Ayurvedic practitioners before using it.
Pregnant Women	There is also inadequate research on the side effects of this herb on pregnant women. This is why they need to refrain from consuming Kantakari in any form.
Consult a Healthcare Provider	Always consult a healthcare provider before starting Kantakari, especially if you have pre-existing conditions.
Start with a Dose	Begin with a small dose to gauge your body's response and minimise the risk of adverse effects.
Monitor for Allergic Reactions	Watch for signs of allergic reactions such as rash or itching, and discontinue use if symptoms occur.
Avoid Overuse	Do not exceed the recommended dosage to prevent potential side effects like nausea or stomach irritation.
Check for Drug Interactions	Inform your healthcare provider of all medications and supplements you are taking to avoid interactions.
Use with Food	Taking Kantakari with food can help reduce stomach irritation and improve tolerance.
Stay Hydrated	Drink plenty of water to mitigate potential side effects like dry mouth or diarrhoea.
Monitor for Side Effects	Keep track of any adverse effects, such as dizziness or headaches, and adjust the dosage if necessary.
Discontinue if Adverse Effects Occur	If significant side effects arise, stop using Kantakari and seek medical advice.

Who Should Avoid Using Kantakari?

Kantakari, while beneficial for many, is not suitable for everyone. Certain groups should avoid using this herb due to potential risks and side effects. Here is a list of people who must avoid using Kantakari:

Children

Kantakari is not recommended for children, as their bodies may react differently to the herb’s active compounds. The appropriate dosage and safety for children are not well-established. Consult a paediatrician for suitable treatments.

Elderly People

Elderly individuals should exercise caution with Kantakari due to potential interactions with medications and increased sensitivity to side effects. Age-related health conditions may also alter how the herb affects the body.

Diabetic Patients

Diabetic patients should avoid Kantakari as it may influence blood sugar levels, potentially complicating diabetes management. Its interaction with diabetes medications could affect glucose control.

Breastfeeding Women

Breastfeeding women should avoid Kantakari due to the lack of research on its effects on milk production and infant health. The herb's compounds could potentially transfer through breast milk, posing unknown risks.

Individuals With Heart Ailments

Those with heart ailments should avoid Kantakari, as its effects on blood pressure and heart rate could exacerbate existing conditions. The herb's impact on cardiovascular health is not well understood.

There is no sufficient evidence to indicate that they can enjoy the benefits of this herb without any side effects.

To conclude, the inherent medicinal properties of Kantakari make it one of the essential herbs in Ayurvedic medical practice. Understanding its proper use, dosage, and precautions ensures you can safely incorporate this powerful herb into your wellness routine. You can get a significant result in treating diseases like fever, cough, asthma, etc., with proper and well-guided use of Kantakari.

FAQs About Health Benefits of Kantakari

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Can I lower my blood sugar by consuming Kantakari?

There is not enough research and data showing the effectiveness of the ayurvedic herb in lowering sugar levels. However, the possibility of increasing insulin secretion from the consumption of Kantakari also exists.

Which parts of Kantakari have medicinal properties?

The leaves, seeds and fruits of this plant are enriched with medicinal values.

What are the different local names of Kantakari?

You can find this plant called differently in local languages, as follows:

In Punjabi: Kandiyari.
In Tamil: Kantakattiri.
In Bengali: Kanitkari.
In Telugu: Callamulag.
In Marathi: Bhuiringani.
In Gujarati: Bhoringini.
In Malayalam: KantanKattiti, Kantakariccunta.
In Kannada: Nelagulle.
In Hindi: Katali, Ringani, Katai.
In English: Wild Eggplant, Febrifuge, Yellow-berried nightshade.
In Sanskrit: Nidigdhika, Vyaghri, Kshudra, Duhsparsha.

Can I take Kantakari on an empty stomach?

Ideally, you should not consume this herb on an empty stomach. For better absorption, it is advised to take it after meals.

What is Kantakari used for in traditional medicine?

Kantakari treats respiratory, digestive, and skin conditions due to its anti-inflammatory, antimicrobial, and expectorant properties.

How does Kantakari help with respiratory issues?

Kantakari helps relieve respiratory issues by acting as an expectorant, reducing cough and asthma symptoms and improving lung function.

Is Kantakari effective for asthma?

Yes, Kantakari is effective for asthma due to its bronchodilator properties, which help relax airway muscles and improve breathing.

Can Kantakari support weight loss?

Kantakari may support weight loss by boosting metabolism and aiding digestion, though it should be used as part of a comprehensive weight management plan.

Does Kantakari have anti-inflammatory properties?

Yes, Kantakari has significant anti-inflammatory properties, which help reduce inflammation and alleviate related symptoms.

How does Kantakari improve immune function?

Kantakari boosts immune function by enhancing the body’s natural defenses against infections and diseases through its antimicrobial and antioxidant properties.

Can Kantakari be used during pregnancy?

Kantakari is generally not recommended during pregnancy due to potential risks. Consult a healthcare provider for safer alternatives during this period.

How is Kantakari consumed for health benefits?

Kantakari can be consumed as a tea, powder, or supplement. Dosage and preparation should follow recommended guidelines or a healthcare provider's advice.

Can Kantakari be used for detoxification?

Yes, Kantakari aids in detoxification by promoting the elimination of toxins from the body, which supports overall health and well-being.

Does Kantakari interact with other medications?

Kantakari may interact with certain medications. It’s essential to consult a healthcare provider before use to avoid potential interactions and side effects.

Is Kantakari effective for stress relief?

Kantakari may help relieve stress by promoting relaxation and reducing inflammation, indirectly improving stress-related symptoms.