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14 Amazing Health Benefits of Custard Apple

14 Health Benefits of Custard Apple

What are the Nutritional Values of Custard Apple?

Custard apples offer a range of essential nutrients and health benefits, making them a valuable addition to your diet. Individuals can derive the following nutritional value by consuming custard apples:

Nutrients Value
Calories  101 kcal
Fat 0.6g
Carbohydrate 25.2g
Protein 1.7g
Dietary Fibre 2.4g
Calcium 30 mg
Potassium 382 mg
Phosphorus 21 mg
Iron 0.71 mg
Magnesium 18 mg
Sodium 4 mg
Vitamin C 19.2 mg
Vitamin B6 0.221mg
Niacin 0.5 mg
Riboflavin 0.1 mg
Thiamin 0.08 mg
Fatty acids 0.231 mg
Tryptophan 0.007 g
Methionine 0.004 g
Lysine 0.037 g
Vitamin A 33 IU

How to Include Custard Apple in Your Daily Diet?

What are the Side Effects of Overeating Custard Apple?

Who Should Avoid Custard Apple?

FAQs about the Health benefits of Custard Apple