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20 Benefits of Shatavari with Nutritional Values

Top 20 Health Benefits of Shatavari

How to Use Shatavari?

What are the Nutritional Values of Shatavari?

Nutrient Value per 100g
Calories 20-25 kcal
Carbohydrates 3-5 g
Protein 1-2 g
Dietary Fibre 0.5-1 g
Fat 0.1-0.2 g
Vitamin C 10-15 mg
Calcium 50-60 mg
Iron 1-2 mg
Phosphorus 40-50 mg
Potassium 150-200 mg
Magnesium 15-20 mg

What are the Side Effects of Using Shatavari?

What are the Precautions for Using Shatavari?

Precautions Description
Kidney-Related Diseases If you suffer from kidney-related diseases, consult a doctor before taking Shatavari, as it may impair your kidney functioning.
Lithium-Ion Therapy Consult your doctor before you take Shatavari if you are taking lithium-ion therapy, as this herb may disrupt the proper excretion of lithium.
Cardiovascular Health If you have cardiovascular diseases, talk with your healthcare practitioner before you include this herb in your daily routine, as it may negatively affect your heart’s health.
Diuretic Drugs If you are consuming diuretic drugs, be careful, as Shatavari, too, has diuretic properties, which can lead to diuretic overdose. This can cause excessive dehydration.
Follow Recommended Dosage Consult and follow the recommended dosage on the product label or as prescribed by a healthcare professional.
Chronic Conditions If you have chronic conditions such as heart disease or respiratory issues, discuss them with your healthcare provider before use.
Pregnancy and Breastfeeding Consult a doctor before use if you are pregnant or breastfeeding, as the effects of these conditions are not well-studied.

Who Should Avoid Using Shatavari?

FAQs about Health benefits of Shatavari