25 Best Foods for Your Pancreas

Table of Contents


What is the Pancreas?

25 Best Foods for the Pancreas

List of Vitamin-Rich Vegetables for Pancreas


Vegetables Description Vitamin Content per 100g
1 Spinach Rich in iron and antioxidants, spinach helps reduce inflammation in the pancreas and supports digestion. Vitamin C: 28.1 mg
2 Broccoli Contains fibre and vitamins C and K, which support pancreatic health and reduce inflammation. Vitamin C: 89.2 mg
3 Carrots High in beta-carotene and antioxidants, carrots support pancreatic function and overall health. Vitamin A: 835 µg
4 Sweet Potatoes Packed with fibre and vitamins A and C, sweet potatoes help regulate digestion and support pancreas health. Vitamin A: 709 µg
5 Bell Peppers Rich in vitamins A and C, bell peppers help reduce inflammation and provide nutrients to the pancreas. Vitamin C: 128 mg

List of Vitamin-Rich Fruits for Pancreas

SNo. Fruits Description Vitamin Content per 100g
6 Blueberries High in antioxidants, blueberries help protect the pancreas from inflammation and oxidative stress. Vitamin C: 9.7 mg
7 Oranges A great source of vitamin C, oranges boost the immune system and support pancreatic function. Vitamin C: 53.2 mg
8 Papaya Contains papain, which aids digestion, and is rich in vitamins A and C, promoting pancreatic health. Vitamin C: 60.9 mg
9 Apples High in fibre and vitamin C, apples support digestion and promote the overall health of the pancreas. Vitamin C: 4.6 mg
10 Kiwi Packed with vitamin C and fibre, kiwi boosts immunity and supports healthy pancreatic function. Vitamin C: 92.7 mg

List of Vitamin-Rich Dairy Products and Nuts for Pancreas

SNo. Dairy Products and Nuts Description Vitamin Content per 100g
11 Greek Yoghurt Low-fat Greek yoghurt is a good source of protein and probiotics, supporting digestion and pancreatic health. Vitamin B12: 0.6 µg
12 Almonds Almonds are rich in healthy fats and vitamin E and help reduce inflammation and support the pancreas. Vitamin E: 25.6 mg
13 Cashews Chews are packed with healthy fats and vitamins and support overall digestive health and pancreatic function. Vitamin K: 34 µg
14 Cottage Cheese Cottage cheese is high in protein and low in fat and supports digestion and healthy pancreatic function. Vitamin B12: 1.4 µg
15 Walnuts Rich in omega-3 fatty acids and antioxidants, walnuts support heart and pancreatic health. Vitamin E: 2.6 mg

List of Vitamin-Rich Vegetarian Food for Pancreas


Food Description Vitamin Content per 100g
16  Lentils High in fibre and protein, lentils support healthy digestion and aid in the healing of the pancreas. Vitamin B6: 0.5 mg
17  Quinoa A complete protein, quinoa is rich in vitamins and minerals, promoting pancreatic health. Vitamin B9: 184 µg
18 Tofu High in protein and low in fat, tofu supports digestion and aids in maintaining a healthy pancreas. Vitamin B6: 0.1 mg
19 Oats Rich in fibre and vitamins, oats support digestion and help regulate blood sugar levels for pancreatic health. Vitamin B1: 0.2 mg
20  Brown Rice A source of complex carbohydrates and fibre, brown rice helps regulate digestion and supports the pancreas. Vitamin B1: 0.2 mg

List of Vitamin-Rich Non-Vegetarian Food for Pancreas


Food Description  Vitamin Content per 100g
21.  Salmon Rich in omega-3 fatty acids, salmon helps reduce inflammation and support heart and pancreatic health. Vitamin D: 10 µg
22.  Turkey Breast Low in fat and high in protein, turkey breast supports healthy pancreatic function and digestion. Vitamin B3: 12 mg
23.  Chicken Breast Lean protein-rich chicken breast aids in digestion and supports pancreatic health. Vitamin B6: 0.7 mg
24.  White Fish White fish like cod or haddock provide lean protein and essential nutrients for pancreatic health. Vitamin D: 0.2 µg
25.  Shellfish High in protein and low in fat, shellfish support digestion and promote a healthy pancreas. Vitamin B12: 1.4 µg

A healthy pancreas is essential for overall digestive health, and this can be supported by eating foods with lots of different nutrients. If we want to cure inflammation and heal more effectively, we need a balanced diet that is good for the pancreas.

What is a Healthy Food Diet for Your Pancreas?

10 Food Items to Avoid Maintaining Healthy Pancreas


Food Item Reasons to Avoid
1 Full-fat milk and cream High in fat, which can increase the workload on the pancreas and exacerbate inflammation.
2 Processed or frozen meat Contains unhealthy fats and preservatives that can stress the pancreas and digestion.
3 Red and organ meats High in saturated fats, which can contribute to inflammation and pancreatitis.
4 Fatty fish High levels of fat can strain the pancreas and may not be well-tolerated during flare-ups.
5 Avocado Rich in healthy fats, but excessive consumption can increase fat intake and affect the pancreas.
6 Olive oil Though healthy in moderation, high consumption can increase fat intake and strain the pancreas.
7 Fried foods Contain unhealthy fats and oils, making them hard to digest and adding stress to the pancreas.
8 Sugary desserts and drinks High sugar content can spike blood sugar levels and strain pancreatic function.
9 Butter, mayonnaise, and margarine High in unhealthy fats that can worsen inflammation and pancreatitis.
10 Refined carbohydrates This causes spikes in blood sugar levels, which can stress the pancreas and its ability to regulate.

What is the Ideal Time of Consuming Foods to Keep Your Pancreas Healthy?

Why is a Healthy Diet Important for the Pancreas?

Side Effects of an Unhealthy Diet for Pancreas

FAQs about Food Items for Pancreas