Top 12 Health Benefits of Eating Dark Chocolate

Table of Contents


What is Dark Chocolate?

Is Dark Chocolate Good for Health?

12 Benefits of Eating Dark Chocolate Daily in Your Diet

What is the Nutritional Content of Dark Chocolate?

Dark chocolate with a 70% or higher cacao content has beneficial compounds like flavonols, polyphenols, and theobromine. Furthermore, the health benefits of dark chocolate are directly proportional to the percentage of cacao content in dark chocolate. 

According to the United States Department of Agriculture, the nutritional value of a 100 gm bar of dark chocolate consisting of 70-85% of cacao is as follows:


Energy 598 Kcal
Water 1.37 g
Carbohydrates 45.9 g
Fat 42.6 g
Fibre 10.9 g
Ash 2.32 g
Sucrose 24 g
Calcium 73 mg
Iron 11.9 mg
Magnesium 228 mg
Zinc 3.31 mg

How to Include Dark Chocolate in Your Daily Diet?

Different Ways to Include Dark Chocolate in Your Diet

What are the Side Effects of Overeating Dark Chocolate?

Who Should Avoid Eating Dark Chocolate?

FAQs about Benefits of Dark Chocolate